"People can't live without beans for a day", that is to say, people must eat some bean products every day in the process of pursuing health.
Pay attention to drinking soybean milk:
Soymilk has always been a favorite drink, and it is also very beneficial to human body. However, soymilk is cold, so it has stomach chills, such as people who have indigestion after eating, love burping, and hinder qi, and people with spleen deficiency, such as diarrhea and bloating, should not drink it. At the same time, because soybean milk will produce nucleic acid and uric acid in cells during its metabolism in the body, patients with hyperuricemia can't drink soybean milk either. In addition, patients with poor renal function, renal failure and azotemia should not drink soybean milk, because the vegetable protein in soybean milk will increase the burden on the kidneys.
Soymilk is not suitable for everyone. Chinese medicine believes that soymilk is cold and smooth, and its stomach is cold. People who feel stuffy, nauseous, belching and swallowing acid after drinking it, people who are prone to diarrhea and abdominal distension due to spleen deficiency, and people who have frequent urination at night and nocturnal emission and kidney deficiency should not drink soymilk.
At the same time, you should pay attention to drinking soybean milk:
There are seven taboos for drinking soybean milk.
1, avoid drinking undercooked soybean milk. Uncooked soybean milk contains toxic substances, which will lead to metabolic disorders in protein and cause poisoning symptoms.
2, avoid beating eggs in soy milk. Mucinous protein in eggs can easily combine with trypsin in soybean milk to produce a substance that cannot be absorbed by human body, which greatly reduces the absorption of nutrients.
3, avoid rushing to the red pond. When organic acids in hongtang combine with protein in soybean milk, denatured sediments can be produced, which will destroy nutrients.
4. Avoid thermos bottles. There are substances in soybean milk that can remove the scale in the thermos bottle. Under the condition of suitable temperature, the bacteria in the bottle will multiply in large numbers, and the soybean milk will be rancid and deteriorated after 3-4 hours.
5, avoid drinking too much. Drinking too much soybean milk at one time can easily lead to protein's indigestion, abdominal distension, diarrhea and other symptoms.
6, avoid drinking on an empty stomach. When drinking soybean milk on an empty stomach, the protein metropolis in soybean milk is converted into heat in the body and consumed, which can not fully play a tonic role. Eating some starchy foods such as steamed bread and bread while drinking soybean milk can make nutrients fully absorbed and utilized.
7. Do not drink with drugs. Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotic drugs.
As long as you pay attention to these, there will be no harm ...