Materials?
Cashew nuts (original) 200g
Appropriate amount of corn oil
Fried cashew nuts (delicious enough to cry)?
Soak cashews in cold oil and fry them slowly over low heat. If you are used to cleaning cashews, please use oil-absorbing paper to absorb the surface moisture before frying.
Stir-fry with a colander until the cashew nut skin is slightly golden.
Remove cashews and drain the oil. Let it cool naturally. The freshly fried cashews will be more crisp if they are left to stand for a while.
Tips
Cashew nuts are high-fat foods with high calories, so it is better to control the consumption.
Cashew nut is a kind of nutritious nut food, so it is named because it looks like a kidney. Contains oil, protein, carbohydrates, unsaturated fatty acids, potassium, calcium, sodium and other minerals and vitamins, which can be eaten as snacks or made into delicious dishes, and cashews also have certain medicinal value:
1, Runchang laxative: Cashew nuts are rich in dietary fiber, which can promote intestinal peristalsis on the one hand, and at the same time, it can absorb water and swell, so that feces gradually soften and have a laxative effect;
2, anti-aging, beauty beauty: Cashew nuts are rich in vitamin E and polyunsaturated fatty acids, which have antioxidant effect, can remove excess free radicals in the body and avoid excessive oxidation of free radicals, thus playing a role in delaying aging and beauty beauty;
3. Improve cardiovascular status: Unsaturated fatty acids contained in cashews help to regulate blood lipids and cholesterol and protect blood vessels, thus having a certain effect on the prevention and treatment of cardiovascular diseases.
Today, this fried cashew can be matched with many dishes, such as: cashew shrimp, celery cashew nuts, Dutch bean cashew nuts … it is also used as a pre-meal snack, and it tastes wonderful with lime soda.
Although cashew nuts have many functions, they also contain a variety of allergens. People with allergies may have allergic reactions when eating them, so we must pay special attention.