1) stir-fried okra
[Ingredients] Okra 250g
"Accessories" include refined salt, vegetable oil, chopped green onion, sesame oil and soy sauce.
"Making" Take the quick-frozen okra out of the freezer. When it is slightly soft (if the temperature is low, it can be washed with warm water once), cut it into thin slices obliquely, stir-fry the wok with vegetable oil and chopped green onion, then pour in the okra, add refined salt and a little water, add appropriate amount of sesame oil and soy sauce according to personal preference, mix well, and take it out after cooking.
【 Features 】 Green as jade, with seeds like pearls, crisp, tender and smooth, and juicy, it has the effects of stimulating appetite, helping digestion, strengthening liver and tonifying kidney. If you like spicy food, you can chop or cut the peppers, and then fry the okra in a pot.
2) Stir-fried okra with shredded pork
[Ingredients]: okra 250g, pork 100g.
"Accessories" include refined salt, cooking wine, vegetable oil, soy sauce, Jiang Mo and starch.
"making"
① Take the quick-frozen okra out of the freezer, cut it into inches after it is slightly soft, and then cut it into shreds longitudinally for later use.
② Shred pork, add cooking wine, soy sauce, refined salt, Jiang Mo and starch, mix well and marinate for a while.
(3) Heat the wok, drain the oil, add the marinated shredded pork, stir-fry until scattered, and take it out for later use.
(4) Heat the oil pan, add okra, add a little water and salt, stir-fry until the color changes, and then add shredded pork and stir-fry evenly.
"Efficacy" nourishes yin, moistens dryness, strengthens spleen and regulates intestines. It is especially suitable for dietotherapy for the elderly with physical weakness after illness.
3) cold okra
[Ingredients] 20 okra (about 250g)
"Accessories" include soy sauce, vinegar, Jiang Mo, sesame oil, Chili oil, flour paste or other sauces.
"Making" Take the quick-frozen okra out of the freezer, scald it in boiling water for a few minutes, and then take it out and put it neatly on the plate. According to your own preferences, use soy sauce, vinegar, Jiang Mo, sesame oil, Chili oil or other sauces to prepare seasonings, pour them on okra or dip them in the prepared seasonings for eating.
"Features" The meat is tender and crisp, and the entrance is smooth. Friends in the north may prefer this way of eating. In addition, colored salads of okra, purple cabbage and cherry tomatoes made by some high-end hotels and western restaurants are also very popular.
4) Soft fried okra
Materials: 20 okra (about 250g), eggs 1 piece.
[Accessories] Salt, chicken essence, flour, pepper, starch, salt and pepper.
"Making" Add a little salt, chicken essence and pepper to flour and starch, beat in eggs, and add appropriate amount of water to make a thin paste. Then soak the sliced or sliced okra in the prepared batter, fry it in oil until golden brown, take it out and put it on a plate.
[Features] When eating, dip in salt and pepper or sauce, the taste will be more beautiful! But friends who get angry easily should pay attention to self-control!
5) Mushroom "Okra" soup
[Ingredients] Okra 150g, mushrooms and Undaria pinnatifida.
"Accessories" include rice soup, refined salt, bean paste, chicken essence and onion.
"Making" involves adding onions, mushrooms, salt and chicken essence to the rice soup and boiling it (water can be boiled without rice soup), then adding a proper amount of bean paste and stirring until it is completely melted, then adding chopped okra and boiling it together, and finally adding Undaria pinnatifida and boiling it slightly. If you like seafood, you can add one or two crab fillets or shrimps, which are more delicious.
"Tang Wei" with "characteristics" and fragrance benefits the stomach and moistens the intestines, and strengthens the kidney and tonifies the deficiency. Friends who like pasta can also use this soup to make instant noodles into "great noodle soup"