Symptoms of spleen deficiency 1: Changes of tongue coating
The great change of spleen lies in the change of tongue. Generally speaking, a healthy tongue looks red and shiny. The tongue is thin and clean with tongue coating. If there are obvious tooth marks on the edge of the tongue, it means that there is something wrong with the body function. If the tongue coating looks white, thick, smooth and moist, it means that the body is cold. If the tongue coating is rough or becomes thick and yellow, it means that there is moisture in the body. The tongue is red, without fur, and the body has been heated to a certain extent, becoming gloomy. On the other hand, people with wet temper in summer often feel sticky, gloomy and yellow in their mouths.
Spleen deficiency symptom 2: loss of appetite
In the theory of traditional Chinese medicine, moisture enters the body most easily and reaches the spleen. The main function of the spleen is to digest and absorb various foods and liquids in the body and transform them into nutrients that can be used by the human body, providing new energy for human metabolism. In the humid environment in summer, most people's appetite and digestive function decline. However, some people's appetite is not affected, and they feel hungry, but they feel full after eating food, which is also a manifestation of strong stomach and weak spleen.
Symptoms of spleen deficiency: it is inconvenient to get up early.
When you get up in the morning, if you feel chest tightness, difficulty breathing and dizziness. Explain that the spleen and stomach are unbalanced and weak. Chinese medicine believes that those with weak temper should be abolished first. In other words, the functions of the spleen and the lungs interact with each other. When the spleen collapses to a certain extent, if the lungs are nourished, it is easy to have difficulty breathing and lung collapse.
People with weak temper can't eat anything.
It is best not to eat acidic food because of poor spleen and stomach. Because the mountain enters the liver, there is still liver qi left. Intermittent grazing with spleen soil makes the weak weaker. So there are often symptoms of indigestion, voice, bad temper and weakness, so eat less acidic food. People with gastric ulcer and hyperacidity can't eat acidic food. Otherwise, the symptoms may be aggravated.
1 duck meat
Something for communion. The Dietary Guide once said, "Duck meat is sweet, smooth and air-conditioned." Wang Mengying said to Li Daoyun, "Eat more, relax your strength, and then slip away, for the sake of yang deficiency. I don't want to. " Therefore, people with spleen deficiency, especially those with insufficient spleen deficiency, should not eat duck.
2. tortoise
It has the function of cooling blood and nourishing yin, and belongs to Bao Qing food, which is greasy. If eaten for a long time, it will hinder the transport function of spleen, cause indigestion and loss of appetite. Especially people with spleen and stomach deficiency and cold, must avoid eating.
3.snails
People with spleen deficiency can't eat this kind of food that can strengthen the spleen and stomach, and can't stay away as soon as possible. Snail temperament has the effect of clearing away heat and relieving summer heat. But people with cold temper are not suitable for people with weak spleen and stomach. "Life Taste Diet Spectrum" clearly warns that people who eat too much, catch a cold and have spleen deficiency are unwilling.
4.snails
It has the function of being an adult, feeling delicious and clearing away heat, but it is not suitable for the body with spleen and stomach deficiency and cold. It is pointed out in Materia Medica that this property is cold and can release all the heat well. There is a cold drink in my stomach, and my stomach has been leaking for a long time, so I can't eat.
5, shellfish meat
Lohan, sweet taste can clear away heat. People with spleen deficiency should not eat more, and eating more is easy to hurt the spleen and stomach. Therefore, Meng Ying, the food king of the Qing Dynasty, warned in the "Resting Diet Spectrum": "Clams are salty and cold." If you eat too much, it will be cold, and people with spleen deficiency and slippery will not want to.
6.oyster meat
Oyster meat is slightly cold, although it has the effect of nourishing yin and yang. But eating too much will lead to spleen and stomach deficiency and cold. Due to the aggravation of chronic diseases of digestive system, people with chronic gastritis, gastroenteritis and dyspepsia caused by deficiency and cold of spleen and stomach eat less oyster meat.