Sauerkraut is a processed and pickled food ingredient, and it is also a type of pickle. It has many nutrients and can promote appetite and supplement vitamins and trace elements. Many people like to eat sauerkraut, but they don’t know what benefits it has. Let’s take a look at the introduction of the nutritional value of sauerkraut.

Although sauerkraut is also a pickled dish, due to the fermentation process It produces the unique fresh and sour taste of sauerkraut such as organic acids, and also retains all the nutrients in cabbage. It not only has high nutritional value, but also has high medical and health care effects, and has certain preventive and alleviating effects on many diseases. So you can eat it often.

Nutritional value of sauerkraut

1. Kimchi is rich in active lactic acid bacteria, which can inhibit the growth of putrefactive bacteria in the intestines, weaken the toxin-producing effect of putrefactive bacteria in the intestines, and It helps digestion, prevents constipation, prevents cell aging, lowers cholesterol, and has anti-tumor effects; sauerkraut can supplement lactic acid bacteria, promote digestion, and is good for preventing constipation. It can also be antibacterial and anti-inflammatory.

2. The pungent seasonings such as chili pepper, garlic, ginger and onion in kimchi can sterilize and promote the secretion of digestive enzymes;

3. Kimchi can also promote the body’s response to digestive enzymes. Absorption of iron;

4. Kimchi can also stimulate the appetite, sober up alcohol and relieve tiredness, and increase appetite.

Rich in copper, copper is an indispensable micronutrient for human health. It is important for the development and function of the blood, central nervous system and immune system, hair, skin and bone tissue, as well as the brain, liver, heart and other internal organs. Influence. Sauerkraut can supplement copper elements, which is good for promoting development and the health of the five internal organs.

Suitable people: dizziness, fatigue, easy tiredness, tinnitus, and vertigo. People who have pale skin, mucous membranes and nails, and feel shortness of breath, osteoporosis, and heart palpitations after physical activity.

You all know the nutrients and effects of sauerkraut. There are many benefits of eating sauerkraut. It can help relieve hangovers, remove greasiness, and can also refresh your mind. It is a good supplement Iron is good for replenishing blood, and it can also kill bacteria and promote digestion. How can you miss such food?