How to Stuff Pork with Oil Tofu
Ingredients:
10 pieces of oil tofu, 100 grams of shrimp, 0 grams of pork tenderloin, 1 packet of seafood mushrooms, 1 piece of ham, 1 piece of ginger, 1 piece of green onion, 1 piece of pea corn, 1.5 teaspoons of salt, 1 teaspoon of pepper, 1 bowl of chicken broth, 1 tablespoon of water starch
Procedures:
1, pork tenderloin and shrimp, chopped together, add salt and 1 teaspoon of pepper. Mince the pork loin and shrimp, add 1 teaspoon of salt, 1 tablespoon of olive oil, 1 tablespoon of chicken broth, ? teaspoon of pepper and mix vigorously;
2: Stuff the minced pork with the oiled tofu;
3: Slice the ham and wash the seafood mushrooms;
4: Put a tablespoon of olive oil in a pan and sauté the chopped green onion;
5: Pour in the ingredients in step 4. Stir fry evenly;
6, blend into a bowl of chicken broth, seasoned with half a teaspoon of salt, half a teaspoon of pepper;
7, the oil tofu into the high heat to boil on low heat and simmer for 10 minutes;
8, thickening of water starch can be.
Oil tofu stuffed meat tips
1 don't pull out the tofu in, just use your pinky to dig a pit, and then the inside of the tofu tissue are pressed to the side can be.
2 Stuffing the meat with a spoon handle works best!!!! We've tried small spoons, chopsticks, and plastic bags to squeeze the meat, and none of them work as well as the spoon handle.
3 Make sure to stuff it so the oily tofu doesn't diarrhea out.
4 Meat stuffing with starch and baking soda, absolutely popping to death!
Effects and functions of oil tofu stuffed with meat
1, supplemental calcium, promote bone development. Oil tofu stuffed meat in the oil tofu high calcium, appropriate to eat some oil tofu to the little treasure, fast high growth ha, minutes to eat out of the long legs oh. Eat oil tofu calcium is good to eat, the absorption rate can reach 95% Oh, but for the intestinal bad tube, eat oil tofu can be flatulence.
2, supplemental protein and amino acids, to protect the normal activities of the human body. Oil tofu stuffed meat in the oil tofu contains is also surprising, and the human body essential 8 kinds of amino acids, grandparents eat oil tofu is very good it, KO cardiovascular disease.
3, prevent iron deficiency anemia. Eating oil tofu stuffed with meat can also lower blood fat and protect blood vessel cells, you know? A small piece of oil tofu is rich in iron, calcium, phosphorus and other trace elements, oh, to prevent iron deficiency anemia immediately oil tofu eat up!
Oil tofu stuffed with meat is delicious
Oil tofu is tofu fried products, the north called the tofu bubble, and we have been in this area of the south of the Yangtze River has been called it oil tofu. The color of the oil tofu is golden, detailed and empty, flexible, there are large, medium and small varieties of different shapes, small, we directly into the soup to eat, half of the medium cut and roasted vegetables, or and braised meat with the burn, the biggest has been to hollow out the inside and add pork stuffing made into braised is a traditional food that has withstood the baptism of time, the oil tofu stuffed with meat.
Because cooking this dish must be soup head is larger, so to the end of the thickening of the way, the delicious juice into a gravy and then drizzled on top, making the oil tofu more flavorful and fresh, eat a little bit of elegance, can not be big mouth bite, will burst juice, accidentally splashed elsewhere to avoid embarrassment.