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How to cook fish with Chinese sauerkraut
Fish with Chinese sauerkraut is a traditional dish in many places in winter. It is not only convenient to store, but also very unique in taste. Many people like dried fish. We can use pickled fish not only as a snack, but also as a supplement to protein and calcium in our body, as well as some nutrients needed by our body. So, how can we make pickled fish? Follow the understanding.

How to make pickled fish We cut the fresh fish in the back, then cut the bones in this place, and then remove the internal organs and gills. Many people will wash it with water, but it is not necessary. We will first clean them with a clean rag to remove the bloodstains and black intima inside, then expose the fresh fish, and then coat them with fine salt or homemade salt and pepper. Be sure to pay attention to application.

Dip the fish with salt, sprinkle some wine on the fish slightly, so as to keep the taste mellow, then put it in a pottery basin and press it in a porcelain jar for a week, then take out the fish that has been marinated for a week, spread the salt side with bamboo chips or other things, and hang the fish outdoors to dry, so that the fish will be more delicious as far as possible, and we should eat well. Be sure to eat in moderation, because pickled fish is salty. If we eat too much, we may need to drink more water, which will do some harm to our stomach.

Method 1 of drying dried fish at home: If you do it at home, suck the fish dry, then scale it and put it in the sun. After drying, we can put it in the refrigerator for one year, or keep it in a cool place for three or four months.

Method 2: If it is mass production, first of all, we need to find a better dry place, preferably in an environment where there are no hospitals and factories around, and it is best to have glass all around, which can also increase sunlight exposure. If we are in a plastic shed, we must choose organic plastic, which is harmless. Moreover, some high-power exhaust fans and ultraviolet germicidal lamps must be installed indoors to ensure dried fish.

The nutritional value of pickled fish enhances appetite and promotes digestion.

We can stimulate appetite by eating pickled fish, because pickled fish tastes very refreshing, and salty can stimulate appetite, which can greatly increase appetite and help digestion. Pickled fish contains amino acids and vitamins that we can't synthesize artificially, which helps digestion.

Add flavor to dishes.

Pickled fish mixed with some dishes can improve the taste of dishes, because pickled fish is red, dry and wet properly, and has moderate acidity, so it is well matched, and the unique aroma of pickled fish can make us drool, help to adjust the taste, and look more attractive in dishes.

Can pregnant women eat fish with Chinese sauerkraut? Pregnant women can eat pickled fish, but we must pay attention to eating as little as possible, because pickled fish belongs to pickled food and contains nitrosamines carcinogens, so eating too much is not good for your health, and some salted fish will fry and produce heterocyclic amines, which will cause certain harm to your baby and pregnant women. Pregnant women should eat less salted food and not too salty. Pay attention to the balance of diet, so that the body's intake of nutrients is more balanced, and various nutrients are supplemented in time.

Many people like pickled fish very much, but because dried salted fish is more expensive, they will make it themselves, and it can supplement our vitamins and protein. However, because it is a pickled product, for some special people, try not to eat it in daily life, so as not to cause some uncomfortable symptoms to the body.