1, a cup of honey water in the afternoon to replenish energy. Every afternoon at 3, 4 o'clock, is between lunch and dinner, but also the greatest energy consumption of the most fatigue, this time the body is in a "hungry" state, timely supplementation of a cup of warm honey water, not only to let the chaotic brain in the fragrant flavor of awake, but also able to replenish some of the sugar and energy, for the next two to three hours of work and life! It provides an energizing foundation for the next two to three hours of work and life.

2, a cup of honey water before bed to help sleep. There is a saying in Chinese medicine: "Salt water at night, honey soup at night". Said meaning is: every morning on an empty stomach to drink light salt water, every night before going to bed to drink honey water. The glucose and vitamins in honey can regulate the function of the nervous system, relieve nervous tension and promote sleep without any side effects.

Expanded Information:

Benefits:

1, to promote food digestion

A cup of honey water every morning after waking up, can increase the peristalsis of the gastrointestinal tract, relieve indigestion, when the body appears to accumulate food can take a small spoon of honey, with 60 ℃ of water to brew can be, can assist in the treatment of duodenal ulcer as well as constipation.

2, regulating the gastrointestinal tract, enhance the body's immunity

Daily adherence to drinking honey water can regulate the gastrointestinal tract, not only can reduce indigestion, but also can lose weight, in the honey inside the human body contains enzymes and minerals, improve the body's resistance and immunity. In addition, honey can give the body a comprehensive conditioning, promote the whole body's metabolic rate, slow down the body aging.

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