For pregnant women, supplementing nutrition is the most important thing, but during this period, because of the oppression of the stomach and intestines, many things can't be eaten, and the body is also in a relatively virtual stage, so try to choose some foods that can supplement energy. So how to stew pigeon soup for pregnant women? Let's get to know each other.

First, we should prepare some auxiliary materials and pigeons. Accessories need yam, black fungus, quail eggs, and some necessary materials. Make sure the pigeons are clean, blanch them with boiling water to remove the blood, then put ginger slices, medlar and other accessories into the pot and stew them with the pigeons for more than an hour to make them taste.

When their meat is soft, you can choose to poke it with chopsticks to judge. Peel the yam and put it in the pot with quail eggs and soaked black fungus. Then simmer for 20 minutes. At this time, pigeon meat is the most delicious and pigeon soup is the most nutritious.

It should be noted that there are two aspects. First, the immune ability of pregnant women is relatively weak compared with ours, so before stewing pigeon soup, we must ensure that the pigeons are quite clean and the cooking tools must be hygienic. Secondly, pregnant women are very exclusive to big fish and big meat, because it is too greasy to joke, so it must be light.