Winter melon is often eaten in the life of the food, especially people in the stewed pork ribs to eat often add winter melon, winter melon has a wide range of medicinal effects, its nutritional value is very high, such as winter melon contains potassium, sodium, iron and zinc trace elements, especially rich in selenium, this element has the role of anti-cancer and anti-cancer, in addition to the winter melon also contains eight kinds of amino acids required by the human body, today we introduce the simmering of the winter melon vegetables The practice of.

First, water winter melon soup

Materials

Winter melon, green onion, ginger rice, salt

Practice

1. winter melon washed and sliced spare.

2. Ginger rice and scallion into the cold water to boil, put the winter melon slices, high heat boil, turn the fire to simmer for 2 minutes.

3. Season with salt and sprinkle with scallions.

Second, ham and winter melon soup

Materials

Winter melon 1 piece, 1 piece of ham, 1 piece of ginger, shrimp 1 small handful of

Practice

1. winter melon washed and sliced, ham diced, ginger shredded

2. pan hot, put a little oil, until the oil is hot, put the ginger shredded aroma

3. into the ham diced, stir-fried A few

4. into the winter melon slices, continue to stir-fry for half a minute

5. pot pour the right amount of water, no more than 1 centimeter of the dish can be

6. when the water boils, cover the lid of a small fire simmering; 10-15 minutes off the fire, sprinkle shrimp, you can get out of the pot

Third, the complementary spare ribs and winter melon soup

Materials

Spare ribs, melon, Qingzhengliang

Practice

1. Put half a pot of water in the pot, boil it, blanch the ribs in the boiling water, remove the blood foam, and then rinse with cool water, this is to ensure that the soup is clear.

2. Processed ribs with salt, cooking wine, ginger, rock sugar, and Qingzhengliang together into the stew bowl, into the steamer on a low flame for one hour, and then into the cut into small pieces of winter melon steamed for half an hour, that is.

Fourth, barley ribs winter melon soup

Materials

500 grams of pork bones, barley 100 grams, 300 grams of winter melon, a piece of ginger (about 10 grams), 1/2 teaspoon of salt

Practice

1 Job's tears washed and ready to go, pork bones washed, blanched to get rid of the froth, fish out and spare;

2 winter melon washed and cut 5mm About the slice, do not peel, winter melon skin soup has the role of weight loss and beauty. Ginger slices;

3 casserole with boiling water, blanched pork bones, winter melon, washed barley and ginger together under the pot, large fire boil, skimmed off the froth, transferred to medium-low fire stew for about an hour, add salt to taste.