Auxiliary

Corn (2), lotus root (1), soybeans (small bowl), ginger (6)

Kitchen utensils

No

This is the first time that I've ever seen the same thing in my life, and it's a great way to get the most out of my life. p> Steps

1, pork spine washed and thawed and washed.

2, pork burnt spine with ginger blanched and washed spare.

3, corn, carrots cut small sections, lotus root cut hobnail shape.

4, soybean soft (soybean is my soybean milk left over).

5, all the corn, carrots, lotus root into the tile jar, plus put a few pieces of ginger, add water is not over the raw materials can be.

6, cover the lid of the large fire boil open to small fire boil 2 hours.

7, to the time, open eat cluck.

8, corn is so sweet and fragrant, but I like to eat the carrots inside!

Radish practice tips

1, radish is suitable for burning, mixing, soup, can also be used as ingredients and garnish;

2, radish variety, eaten raw to spicy less good.

The role of carrots

Rich in vitamin A, Vitamin A has the eyesight, assist in the treatment of a variety of eye diseases, enhance immunity, remove free radicals, promote the growth and development of gastric, respiratory mucosa protection function.

The role of corn

Corn contains a large number of nutrients and health care substances, contains glutathione, is an anti-cancer factor, corn also contains riboflavin, vitamins and other nutrients for the prevention of heart disease, cancer and other diseases have a great role.

Corn contains a large amount of plant cellulose can accelerate the elimination of toxins in the body, which natural vitamin E is to promote cell division, delay aging, reduce serum cholesterol, prevent skin lesions. So corn on the treatment of acne and acne skin recovery also has a certain role.

Corn is rich in vitamin C has longevity and beauty. Corn germ tip contains 'nutrients have to enhance human metabolism, adjust the function of the nervous system, can play a role in making the skin tender and smooth, inhibit, delay the wrinkles produce effect on acne skin has the corresponding regulatory effect.

Appetizer, cholagogue, laxative, diuretic, soften blood vessels, delay cellular aging, anti-cancer and anti-cancer, etc.

Suitable for use in hypertension, hyperlipidemia, arteriosclerosis, habitual constipation in the elderly, chronic cholecystitis, urinary obscurantism, and other disorders of the dietary therapy health care.

corn taboos

Moldy and spoiled corn has a carcinogenic effect, should not be consumed; and, suffering from dry syndrome, diabetes, menopausal syndrome and is a yin deficiency of fire people should not consume popcorn, or easy to help the fire hurt yin.

soybean practice skills

soybean usually have a soy flavor, many people do not like. If you fry soybeans, a few drops of yellow wine, and then put a little salt, so that the smell of beans will be much less, or, before frying soybeans with cool salt water, can also achieve the same effect.

The role of soybeans

Spleen weakness and gas, emaciation, anemia, malnutrition,

Dampness and paralysis contraction, edema, urinary incontinence, common warts