Pregnant women should pay attention to the nutritional collocation when eating, especially the food supplemented with dha, because DHA is helpful to the brain development and other development of the fetus. In addition to drugs, dha is also supplemented in many foods. What do pregnant women eat to supplement dha?

1, deep-sea fish. Fish is rich in dha, but the dha content of deep-sea fish is much higher than that of freshwater fish. Especially fresh deep-sea fish, every100g will contain 80 to 90g of DHA, which is very high. Sardines, flounder, hairtail and eel in deep-sea fish are all good choices to supplement dha.

2. Seafood products. Seafood products are also rich in dha, but not as rich as deep-sea fish. After all, many seafood are raised artificially, and many seafood are not very fresh. Nevertheless, seafood is also rich in dha, and every100g of seafood contains about 50g of dha. Recommended seafood products are shrimp, shellfish, clams and scallops.

3. nuts. Common nut foods include walnuts, cashews, macadamia nuts and peanuts. Eating some nut snacks in moderation during pregnancy can not only promote the development of fetal hair and bones, but also effectively supplement the dha nutrition needed by the fetus. However, don't eat too many nuts at a time to avoid constipation and get angry.

4. There are still some drugs to choose from when adding dha, but try to communicate with the doctor when taking it, and take the medicine under the guidance of the doctor so as not to affect the normal development of the fetus.