Bilberries: Bilberries are also called American hickory, from the name can be seen, the main origin of this nut in the United States.
Walnuts: The origin of walnuts is Iran, and they are now planted all over the world, with the most planted and the highest production in China.
2 Morphological differences
Bilberry: Bilberry although also walnut genus, is considered a kind of walnut, but his fruit shell is brittle, thin, and very little distracting wood, better peeling.
Walnuts: there are many varieties of walnuts, but in general, walnut shells are relatively thick, which is the thickest iron walnut, it is difficult to pry open, consumption requires a special open walnut tool.
3 different tastes
Bilberry: Bilberry contains a large amount of oleic acid, therefore, its taste will have a clear creamy flavor.
Walnuts: walnuts contain high linoleic acid glycerol, therefore, consumption of cream flavor is not very heavy, but rather and peanuts taste closer.
4 Nutritional value is different
Bilberry: Bilberry is also known as longevity fruit, mainly contains a large number of unsaturated fatty acids, its unsaturated fatty acid content in 40 ~ 50%, most of the fat component, but also contains protein, carrot Bilberry Bilberry (6) ? Vegetables, crude fiber, calcium, phosphorus, iron and vitamins c, b1, b2, e and so on.
Walnuts: walnuts oil proportion in about 58.2%, this and varieties have a certain relationship, 86% of which belong to unsaturated fatty acids to linoleic acid glycerol-based, but also contains copper, magnesium, potassium, vitamin B6, folic acid and vitamin B1, fiber, phosphorus, niacin, iron, vitamin B2 and pantothenic acid and so on.
Difference: Overall, walnuts have more energy, while the absorption of unsaturated fatty acids is higher in the bicarbonate, with little difference in other nutrients.