Olive oil has excellent natural health benefits, beauty benefits and ideal for cooking purposes. Can babies eat olive oil? This article is my compilation of information on can babies eat olive oil, just for reference.
Can babies eat olive oil
In the baby just added complementary foods can be used with olive oil, (6 months to 1 year old 5ml-10ml per day), egg yolks to add an appropriate amount of olive oil can not only improve the texture of the yolks, and help yolks in the absorption of Fe elements. If your baby is older, you can add olive oil to noodles, porridge, mashed potatoes, egg custard, etc. (20 ml-25 ml per day for 1 year to 3 years old, 25 ml-30 ml per day for 3 years to 6 years old, and 2 years to 6 years old can add it to vegetable salad or stir-fry dishes.
Olive oil contains high-quality oleic acid, linoleic acid, linolenic acid, medical research has proved that oleic acid and linoleic acid in the body can be converted into DHA (commonly known as Brain Gold) and EPA, they are important for the development of the brain and the development of vision to promote. For the safety of babies, we have to choose organically grown and safe olive oil, preferably olive oil for babies. Olive oil is natural olive oil pressed directly from fresh fruits, without any treatment, it can be consumed directly. This olive oil maintains the fresh fruit in many nutrients, good quality fats, which contains a variety of vitamins, minerals (Chinese olive book 196 page table 7?1 by the Chinese Academy of Forestry Xue Yimin analysis of the information in the specific data), the lack of vitamin K can lead to the baby coagulation disorders, in addition to the olive oil has vitamin K, other edible oils are not.
The efficacy of olive oil and eating taboos
The efficacy and role of olive oil
Olive oil in the West is known as? liquid gold? It's also known as the "Liquid Gold" in the West. The Queen of Vegetable Oils?
Contraindications of olive oil
Bacterial dysentery patients, patients with acute gastroenteritis, diarrhea, as well as gastrointestinal dysfunction should not be eaten more.
Effects and uses of olive oil
Effects
Olive oil can protect the cardiovascular system in many ways: olive oil prevents atherosclerosis and complications of atherosclerosis, high blood pressure, heart disease, heart failure, renal failure, cerebral hemorrhage. Consumption of olive oil can effectively reduce the occurrence of cholecystitis and gallstones. Olive oil has the effect of preventing diabetes, olive oil has the effect of beauty.
I. Olive oil prevents inflammation and reduces damage to artery walls by lowering homocysteine.
Second, by increasing the content of nitrogen oxide in the body relaxes the arteries and reduces blood pressure.
Third, monounsaturated fatty acids in olive oil have the ability to reduce the oxidizing effect of lda cholesterol.
Fourth, olive oil has the effect of improving and enhancing the function of the endocrine system
Role
1, to promote blood circulation:
Olive oil can prevent atherosclerosis and the complications of atherosclerosis, high blood pressure, heart disease, heart failure, kidney failure, cerebral hemorrhage.
2, to improve the function of the digestive system:
Olive oil contains more than any vegetable oils are high in unsaturated fatty acids, rich in vitamins A, D, E, F, K and carotene and other fat-soluble vitamins and antioxidants and other components, and does not contain cholesterol, and therefore the human body digestive absorption rate is very high. It has the function of reducing gastric acid, preventing the occurrence of gastritis and duodenal ulcer; and can stimulate the secretion of bile, stimulate the vitality of pancreatic enzymes, so that the degradation of fats and oils, is absorbed by the intestinal mucosa, in order to reduce the occurrence of cholecystitis and gallstones.
3, protect the skin:
Olive oil is rich in squalene and essential fatty acids with excellent skin affinity, rapid absorption, effectively maintain skin elasticity and moisturizing; olive oil is rich in monounsaturated fatty acids and vitamins E, K, A, D, etc. and phenolic antioxidant substances, can eliminate facial wrinkles, to prevent the skin from aging, skin care and hair care and prevention and treatment of chapped hands and feet. Efficacy, it is possible to? Eat? The beauty care products, in addition to olive oil coated skin can fight UV rays to prevent skin cancer.
4, improve the function of the endocrine system:
Olive oil can improve the metabolic function of the organism. Currently olive oil has become the best cooking oil to prevent and control diabetes.
5. Benefits for the skeletal system:
The natural antioxidants in olive oil and the ?
6, cancer prevention:
Because olive oil is rich in monounsaturated fatty acids and polyunsaturated fatty acids, of which polyunsaturated fatty acids in the ?
7, anti-radiation effect:
As olive oil contains polyphenols and lipopolysaccharide components, so olive oil has the function of anti-radiation, so olive oil is often used to make astronauts food. Regular use of computers is regarded as a health care skin care products.
8, the production of baby food:
According to its composition and digestibility, olive oil is the most suitable for infants to eat oil. It can promote the growth and development of infants and children's nerves and bones, is an excellent nutrient for pregnant women and fetal growth agent, for postpartum and breastfeeding is a very good tonic.
9, anti-aging:
Olive oil many components, carotenoids and chlorophyll give olive oil yellow-green color, and chlorophyll play a role in the metabolism, promote cell growth, accelerate wound healing. It also helps to beautify one's appearance and reduce the production of wrinkles. Experiments have shown that olive oil contains antioxidants can eliminate free radicals in the body, restore the health of the body's internal organs and organs, can prevent brain aging, and can prolong life.
10, the prevention of cardiovascular disease
Methods of use Moisturizing maintenance of facial skin Method 1: first wash the face with warm water to the oil, dry towel gently wipe off the water, and then cotton dipped in olive oil, smeared all over the face, after 10-15 minutes, with a hot towel on the face, and finally dry towel gently wipe can be. Use 2: Before going to bed at night, wash your face directly after smearing some olive oil on the face, the next morning the skin smooth and soft.
Use of two: wrinkles Use 1: remove eye lines, to deal with annoying fine lines, crow's feet or fine lines under the eyes, you can use two drops of olive oil with a little aloe vera gel mixing and wipe in the fine lines, once coated up on the absorption, and immediately can not see the lines (out of the house when you do not have to wash off can be directly on the make-up) Use 2: to remove stretch marks, with a spoonful of olive oil rubbed on the stretch marks, gently massaged, and long-term persistence, can be removed, or to remove stretch marks, or to remove stretch marks, or to remove stretch marks, and to use a hot towel to wipe the skin gently.
The use of three: hair care Usage 1: first an egg yolk and the right amount of olive oil mixed into a paste, hair wash, wipe it on the hair, stay 20-30 minutes, and then wash, your hair will become more shiny and elastic. Use 2: Mix with shampoo, add a few drops of olive oil to the shampoo and shampoo as usual. Use 3: Put a few drops of olive oil in your hands and apply directly to your hair, then massage your hair for 5 minutes. This will keep your hair smooth and easy to comb, and prevent hair loss at the same time.
Native high-quality olive oil, rich in unsaturated fatty acids, vitamin E, vitamins, minerals, proteins, irritation is extremely low, sunburn on the sun has the function of mitigation, can whiten the delicate skin, so that the skin becomes soft and elastic, for the daily skincare hair care of the best products.
Hair care
General hair care is very simple, just comb your hair before the comb on three or four drops of olive oil can be, and will not make the hair greasy. Be careful not to touch the scalp, if it is oily hair MM. in addition, after washing hair, like using conditioner, lightly wipe dry hair, with olive oil evenly coated hair, scalp, hair root. Wait 15 minutes, water rinse, without shampoo products (also available hot towel wrapped hair 10 minutes), afterward can also be used conditioner and massage, you can make the hair become shiny and smooth.
Can also be used directly as a conditioner: mix two eggs with four teaspoons of olive oil, mix well and evenly rubbed between the hair, and then wrapped in a towel or shower cap for about ten to twenty minutes, and then rinse well. Do this once or twice a week and your hair will become shinier and more bouncy,
Skin care
Olive oil contains a variety of nutrients that the human body needs, and is free of flavorings and chemicals, and its fatty acids and a variety of natural fat-soluble vitamins are very beneficial to the skin's nourishment. The direct use of olive oil skin care can prevent skin wrinkles and roughness. It restores the skin's natural elasticity, luster and suppleness, and has a special ability to absorb ultraviolet rays, which is the best product for preventing skin damage caused by sun exposure and cold frost. Olive oil is refreshing and non-greasy after use, easy to absorb, is a kind of pure natural safe and reliable beauty products, in the West, it is known as ? The oil of beauty?
◆ Facial: After washing the face, gently massage with olive oil repeatedly, and then use a facial steamer or hot towel on the face, can remove the dirt in the pores that can not be seen with the naked eye, nourish the skin, increase the luster and elasticity of the skin, and remove the fine wrinkles.
◆ Face protection: After washing your face, use ? Olive oil + salt? Gently massage your face with olive oil + salt after washing your face to scrub and moisturize it. Then use a facial steamer or hot towel to remove the dirt inside the pores that can't be seen by the naked eye, increasing the luster and elasticity of the skin.
◆ Face packs: wash the face with warm water, gently wipe off the water with a dry towel, and then use a cotton ball dipped in olive oil, smeared all over the face, the purpose is to increase the penetration of olive oil. After 10 to 15 minutes, use a hot towel to compress the face, and finally dry towel gently wipe can be.
◆ Makeup: foundation before applying a little bit of olive oil, can be nutritious to the skin, but also to prevent the makeup powder off, often make-up ladies must have such an experience: work is too fatigue, or sleep deprivation, it is not easy to make up. At this point, you can turn to olive oil. The method is in the basic cosmetics 1 to 2 drops of olive oil, rubbed evenly coated in the face, the skin immediately became bright and vivid.
◆ Remove makeup. Using olive oil to gently rub the face, can effectively remove oil and chemicals, so that the face is not eroded.
◆ Chapped skin. In the dry season, olive oil can prevent chapped skin and itching caused by low sebum secretion.
◆ Baby skin care. Baby skin is delicate, in the armpits, buttocks and other places to apply olive oil, you can prevent the baby's skin by sweat or urine flooding.
◆ Wrinkles: against the annoying fine lines, crow's feet or fine lines under the eyes, you can use two drops of olive oil with a little aloe vera gel and mix well and then wipe on the fine lines, once coated on the absorption, immediately see the lines (out of the house without having to wash off the makeup can be directly on the);
◆ Remove stretch marks. With a spoonful of olive oil rubbed on the stretch marks, gently massage, long-term persistence, can remove stretch marks or make it shallow.
◆ Anti-eye wrinkles. Use olive oil to gently massage the wrinkles at the corners of the eyes.
◆ Remove makeup. Remove makeup by placing two drops of olive oil on a cotton pad, it will remove stubborn makeup.
◆ Dry areas. Hand joints, foot joints and buttocks are prone to dryness and wrinkles, regular use of olive oil can restore the skin's natural elasticity. Autumn and winter skin is dry, especially legs and arms, olive oil has a moisturizing and maintenance effect, in ordinary dry times can be rubbed three times a week, especially dry days can be used daily.
◆ Bath: Just soak cotton in olive oil, evenly spread all over the body, and then wrapped in a hot towel for 10 minutes, wash with warm water that
can be. The beautiful Sofia Roland keeps her skin moisturized in this way.
This is how we keep our skin moisturized and supple.
Lip protection
Cold weather, cold or gastrointestinal problems, lips are easy to peel and crack, as long as the application of a small amount of olive oil, you can make the mouth and lips become shiny again.
Usage: Before going to bed at night with a hot towel on the lips, and then use a cotton pad dipped in olive oil to cover the lips, and get up the next day is powder moving people. Especially for people who have to wear lipstick every day, it is necessary to maintain the lips in this way.
Mask
◆ Olive oil mask:
(1) whitening skin care. With a spoonful of sugar and olive oil can be made into a whitening mask, used three times a week, not only can shrink pores, but also a significant whitening effect.
(2): Pure olive oil heated to about 37 ℃, and then add an appropriate amount of honey, and then the gauze block soaked in oil removed, covered in the face, 20 minutes after removing, to prevent skin aging, emollient spot wrinkles effect, suitable for particularly dry skin.
(3) with a tablespoon of fresh milk, add 4-5 drops of olive oil, flour in moderation, mix and apply. This mask, with astringent effect, long-term use can eliminate facial skin wrinkles, increase skin vitality and elasticity, so that the skin is fresh and lubricated, suitable for middle-aged and elderly women or more facial wrinkles of maternity.
(4) each time a banana, placed on a plate with a spoon pressed into the mud, in the process of squeezing add an appropriate amount of extra virgin olive oil, made of banana mask, do two times a week on the face, you can make the skin become tender and smooth.
(5) with dry rose petals several pieces, immersed in extra pure olive oil for a few moments, removed from the face or eye wrinkles, long-term adherence to, there are special effects.
(6) do family SPA, olive oil is the most affordable base oil and essential oil blend, can be anti-aging: rose 2 drops + cinnamon 1 drop + olive oil 10ml
(7) with pear juice and extra-pure olive oil mask, stay 10 minutes, wash. Cure dry skin.
(8) With extra-pure olive oil and lemon juice to rub the face before going to bed, can effectively remove wrinkles. Soften the skin:
(9) Use a small amount of extra-pure olive oil with an equal amount of salt, massage the skin, after the net wash.
(10) Massage feet, face and affected muscles with extra pure olive oil to remove foot fatigue, acne, and de-painting.
(11) several pieces of rose office immersed in virgin olive oil for a few moments, removed from the face or in the corner of the eye wrinkles, long-term persistence, with special effects.
Weight loss
◆ Body has excess fat flab, with olive oil every day, insist on applying massage, can help fat burning metabolism. Especially on the belly fat. It is also good for the postpartum mom to restore the slim body shape.
◆ Olive oil diet. When bathing, first wash the body, then cotton soaked in olive oil all over the body, and then wrapped in a hot towel, 10 minutes later, then rinse with warm water once again.
◆ High-purity olive oil can be directly consumed, help promote the body's metabolism and excretion, insist on drinking a spoonful or two of olive oil in the morning and in the abdomen every day, there is a certain slimming effect.
◆ Clay diet, this method of clay is not used in general yellow mud, but? The first thing you need to do is to get your hands on some of the most popular products in the world. In Germany, Barbary local soil quality is the best. After drying the white clay, grind it into fine powder, then add water, eggs, olive oil and honey and mix it well to make a gray slurry like milk. There are two ways to lose weight by applying white clay on the body, one is to take a hot bath (soak) first, so that the whole body sweats profusely, and then apply white clay, and the other is to apply white clay all over the body, and then wrap it with plastic to facilitate sweating. If these two methods with massage and use, the effect is better. Dirt diet once a week to do, even do more than two months, you can see significant results. This acidic white clay slurry, can wash away dirt, but also can absorb excess water. Egyptians have this method of beauty and maintain a healthy body, so that youth forever.
Nails
◆ Nails will be immersed in extra-pure olive oil nails in 5 minutes, often massage the nails with olive oil, so that the nails become crystal clear, exudes a healthy luster.
Foot care