How to make fruit porridge

Watermelon porridge

Ingredients: 500 grams of watermelon, 500 grams of sago, 10 grams of orange cake, 50 grams of rock sugar.

Method:

1. Remove the seeds from the watermelon and cut into pieces, soak the sago and cut the orange cake into thin strips.

2. Put the seeded watermelon pulp, rock sugar and orange cake into the pot and bring to a boil.

3. Add the soaked and swollen sago and cook.

Function: It has the effects of clearing away heat and heat, relieving restlessness and quenching thirst, detoxifying alcohol and lowering blood pressure.

Prickly pear porridge

Ingredients: 10 prickly pears, 100 grams of japonica rice, appropriate amount of rock sugar.

Method:

1. Mash the prickly pear, then remove the residue (or boil the juice to remove the residue) to retain the juice.

2. Put the washed rice and rock sugar into the prickly pear juice and cook it into porridge.

Function: It has the effects of clearing heat, detoxifying, digesting and regulating the stomach.

Banana porridge

Ingredients: 3 bananas, 100 grams of glutinous rice, appropriate amount of rock sugar.

Method:

1. Peel the banana and cut into cubes.

2. Put the rice into a pot of boiling water, add peeled diced bananas and rock sugar, and cook it into porridge.

Function: It can clear away heat and moisturize the intestines, harmonize the stomach and strengthen the spleen.

Tomato porridge

Ingredients: 250 grams of tomatoes, 100 grams of sago, 150 grams of sugar, and a little rose sauce. Method: Put sugar, peeled diced tomatoes, and sago (soak in water until swollen) into a pot of boiling water, cook, add rose sauce, and serve.

Fruit porridge

Function: It can clear away heat and detoxify, cool blood and calm the liver.

Loquat porridge

Ingredients: 6 loquats, 50 grams of sago, appropriate amount of sugar and water.

Method:

1. Wash the loquats and soak the sago.

2. Put loquat, sago, and sugar into water, boil it into porridge and eat it.

Function: It can moisten the lungs, quench thirst, relieve cough and lower the qi.

Mango porridge

Wash the glutinous rice, add water and cook for half an hour, add peeled and cored mango and rock sugar, continue to cook for 5 minutes, it is sweet and soft.

It can benefit the stomach, relieve cough, diuresis and eliminate phlegm.

Fresh lychee porridge

Wash fresh lychees, glutinous rice, and rock sugar glutinous rice, add water and cook for half an hour, add peeled, cored and chopped lychees and rock sugar, and continue to cook for 10 minutes Serve.

This porridge nourishes the liver and kidneys, qi and stomach.

Hawthorn porridge

Take 10 fresh hawthorn fruits, wash them, cut them open and remove the cores. Take another 500 grams of japonica rice, put it into the pressure cooker together with the hawthorn, add an appropriate amount of boiling water, cover and heat for about 20 minutes. Let cool naturally before opening the lid and eating. However, it should not be stored for a long time and should be eaten in time.

Hawthorn porridge has a sour, fragrant and glutinous taste, which can quench thirst and satisfy cravings. It is very suitable for consumption in midsummer.

If cooked in a pressure cooker, it can maintain an oxygen-free state and preserve the active ingredients of hawthorn as much as possible.

Cherry and Orange Porridge

Wash out the glutinous rice (japonica rice) and add an appropriate amount of water. Remove stems from cherries and cut into small cubes. Peel and core the oranges, and cut each slice into three small segments. When the porridge is boiling and thick, add diced cherries and diced oranges. Add some osmanthus and rock sugar and mix well.

It is better to drink porridge before a meal than after a meal