You can eat more cold foods, such as lily and mint. , can relieve tension and bring calm. Eating some porridge foods, such as millet porridge and pumpkin porridge, can soothe the nerves. Some sour fruits can also improve physical weakness, relieve negative emotions, or eat more appropriately. Paying attention to proper calcium supplementation at ordinary times can help to relieve high tension, and participating in some social activities and maintaining a regular life schedule can help to treat anxiety.

What food is good for anxiety disorder?

The pressure of days and homework is increasing gradually, which leads to many people suffering from anxiety. Anxiety affects not only health, but also psychology. So, how to fight anxiety? In fact, dietotherapy is possible. Here are ten anti-anxiety foods.

1, banana

Anti-anxiety food also includes a familiar food, that is, banana, which contains a substance called alkaloid, which can cheer up the spirit and improve confidence. Bananas are the best source of tryptamine and vitamin B, which can help the brain reduce depression.

2. Grapefruit

Grapefruit is not only rich in fragrance, but also can purify complex thoughts, refresh the mind and resist anxiety; Its high content of vitamin C can not only maintain the concentration of red blood cells and increase resistance, but also participate in the production of dopamine, adrenal hormones and other "exciting" substances.

3. Spinach

Spinach contains a lot of iron. The human body needs more folic acid. If the body lacks folic acid, it will lead to mental illness, including depression and Alzheimer's disease. Studies have found that people who can't absorb folic acid can't sleep after 5 months, and they have symptoms such as forgetfulness and anxiety.

4.asparagus

Depression is related to insufficient folic acid levels in the body. In the field of nutrition, folic acid is regarded as a killer to regulate mood, while asparagus is rich in folic acid. A cup of ordinary asparagus juice can provide you with 66% of the daily folic acid consumption. In addition, asparagus is also easy to go with any food.

5.avocados

The medical profession generally believes that the lack of vitamin B is the root of people's anxiety. Besides, in our daily life, we also need to rely on vitamin B to maintain the normal operation of the nervous system and brain cells. Avocados are not only rich in this magical "decompression" ingredient, but also rich in monounsaturated fat and potassium that help lower blood pressure.

6.blueberries

Don't underestimate blueberries! Although it is not big, it is a powerful stress eliminator! Don't you believe it? ! Small blueberries are rich in high doses of antioxidants and vitamin C. Whenever stress strikes, we need to supplement a lot of vitamin C and antioxidants to help the body protect and repair those "abused" cells that are on the verge of extinction.

7.milk

A glass of warm milk before going to bed. It is a world-class local prescription for treating insomnia and irritability that people all over the world know. If you are unknown so, then we will explain the reasons from the professional perspective of nutrition! Milk is rich in high doses of antioxidants, vitamin B2, B 12, protein and calcium (Ca). At the same time, whey protein peptide can lower blood pressure and has sedative effect. Potassium (K) in milk helps to relieve severe muscle spasms.

8.almonds

Chewing a handful of almonds is equivalent to stuffing a mouthful of vitamin B2 and vitamin E buccal tablets, which can definitely help you relieve stress. Both of these nutrients help to firmly support your immune system in an emergency.

9. orange

Orange juice is the nutrition champion in the breakfast industry, and it definitely deserves it! The pulp of orange is rich in vitamin C, which can lower blood pressure and reduce the content of stress hormone cortisol.

10, oats

Oat is another food after turkey, which can induce body cells to release serotonin (a hormone that makes the body feel tired).