1. Fruits a natural vitamin C fruit: dates, kiwi, hawthorn, citrus and other fruits are rich in vitamin C, not only has a normal nutritional function, to prevent sepsis, but also is a natural antioxidant.
2. Fruits two, eat some yellow fruits: yellow fruits in carotenoid content is higher, with antioxidant physiological activity, such as citrus, mango, persimmon, apricot contains β-carotene, papaya, watermelon, red grapefruit contains lycopene.
3. Fruits three, red fruits are good: grapes, blackcurrants, raspberries, strawberries and other fruits contain anthocyanins, which are antioxidants, can remove free radicals in the body, delay aging and anti-cancer. When eating fruits, you should pay attention to not have an empty stomach to eat the situation, and also pay attention to according to their own gastroenteritis disease severity of selective consumption of fruits.
Precautions
The disease of gastroenteritis in the usual diet must pay attention to do to eat light and easy to digest and absorb, the general situation is not too serious in the usual life and diet in the conditioning is good.