Two, with white vinegar feet can prevent the recurrence of foot fungus, but also can strengthen the body. With 9 degrees of brewing white vinegar, every day to supplement a small amount of new vinegar, repeat 7-10 days after the new vinegar, the year before last, insist on soaking feet for more than 2 months, curing many years of foot fungus, so far no recurrence. It is recommended that friends often use the following method to soak their feet after curing foot odor, which can prevent the recurrence of foot odor, but also can strengthen the body.
Three, before going to bed, add 100-150 grams of vinegar in half a basin of water, the water should be warm water, put your feet into the soak for about half an hour, long-term adherence, there will be unexpected gains.
1, before going to bed with white vinegar feet can eliminate fatigue. Vinegar can accelerate the blood circulation of the human body, improve the ability of hemoglobin to carry oxygen, improve the lack of oxygen in all parts of the body due to fatigue, enhance the metabolism of each system, and contribute to the discharge of carbon dioxide and exhaust in the body, so that the human body can be relaxed and recover from fatigue.
2, before going to bed with white vinegar feet can treat sleep disorders. Every day with vinegar foot soak for half an hour, can coordinate the degree of sympathetic and parasympathetic excitability, regulation, relaxation, relaxation of nervous tension, and meridian qi and blood, through the balance of yin and yang, insist on a long time, can greatly change the quality of sleep, cure insomnia, dreamy, waking up early and other sleep disorders.
3, before going to bed with white vinegar feet can be strong and healthy. Vinegar can penetrate the surface skin of feet, enhance blood circulation, activate and strengthen the function of organs, remove the human blood garbage and lesion sediment, and cure many chronic diseases.
In addition, the vinegar foot soak can also enhance skin elasticity, so that the skin becomes smooth; can also get rid of rheumatism, to improve the fear of cold and cold and other human discomfort symptoms. In short, there are many effects of vinegar foot soak, and simple and practical.
1, white vinegar with garlic, diluted, soak your feet for 15 minutes. The astringent effect of white vinegar is also good, and can kill bacteria. However, before soaking your feet must be diluted, generally a pot of water to put 5-10 ml can be to put your feet in do not feel tingling as well, but there are wounds on the feet of people do not recommend using. Experts pointed out that the acidic environment can effectively inhibit the growth of fungi, vinegar is weakly acidic, so every day when you wash your feet, add two spoons of vinegar in the foot wash, not only can destroy the environment of fungal growth, but also to improve the skin of the feet. On the contrary, the alkaline environment will encourage the growth and spread of fungi, so avoid using alkaline soap when washing feet.
2, white vinegar and garlic combination to soak feet. Garlic itself has the role of astringent and adsorption of odor, odor absorption effect is very good. Available boiled tea water to soak feet, you can also add some salt in the tea, not only can remove the odor, but also can be sterilized. In addition, coffee grounds, tea leaves can play the same role, you can put it into the shoes, help absorb odor.
3, the use of hair dryer feet. Moisture inside the shoes is an important cause of foot sweat and odor, before wearing shoes, you can use a hair dryer to blow into the shoes for a while, the hot air can not only make the shoes dry and comfortable, but also can remove mold.
The foot bath before going to bed is supposed to have a sleeping effect, and soaking feet with vinegar can promote blood circulation, relieve fatigue, help to sleep, effective treatment of insomnia, but need to pay attention to the matter, the use of vinegar soaking feet, must be used with high-quality vinegar, prohibited chemical vinegar, it is recommended that before going to bed every night will be 60 degrees of hot water 2500 ml poured into a basin, and add vinegar 150 ml of soaking feet.
It is best not to soak your feet if you have wounds on them. Because the foot soak itself is a foot with bacteria, there are wounds, soak your feet in bacterial water will enter the skin wounds, causing inflammation.