1, black buckwheat: black buckwheat has a very good medicinal value, can play a stomach, digestion, blood and other effects, the body is very favorable.

2, black rice: black rice can also play the role of spleen and liver warming, cold weather in winter when the body's micronutrients are reduced after eating more black rice can also be supplemented.

3, black jujube: black jujube is rich in organic acid, sugar and some other mineral components, Chinese medicine believes that it has a good effect on the kidney, so patients with renal deficiency leucoderma may be appropriate to eat more.

4, black sesame: black sesame for the body's antioxidant has a very good effect, but also can play a certain gray hair to black, treatment of poor digestion and the role of human aging delay.

5, black fungus: often eat black fungus is also on the human body to form a kind of antioxidant protective film, also has a certain anti-aging effect.

Expanded Information:

Black foods, which are foods containing melanin and with black words such as grains, oils, fruits, vegetables and mushrooms. They can remove free radicals, slow down aging and improve nutritional anemia.

Commonly used black foods are: black rice, rye, purple rice, black Joe wheat, black beans, black edamame, black sesame, black fungus, black shiitake mushrooms, purslane, hairy veggies, kelp, black mulberry, black dates, chestnuts, longan meat, black grapes, black pine nuts, black chicken, black sea cucumber, black ants vegetables, etc.

In foreign countries, "black food" refers to two aspects: one is the black color of the food; the second is the high content of crude fiber food. Common black foods are black wolfberry, black sesame, black beans, black rice, black buckwheat, black dates, black grapes, black pine nuts, black mushrooms, black fungus, kelp, black chicken, black fish, turtle and so on.

Some nutritionists, based on the relationship between the natural color of the food and nutrition, the food is divided into four major categories:

One is white food represented by white rice, white flour and white sugar, etc., whose nutrients are mainly high in carbohydrates such as starch and sugar.

The second is red food represented by pork, beef, lamb, chicken and rabbit meat, etc., whose main components are high protein and fat.

Third is the green food represented by green lei, green melon, green fruit, etc., whose main components are a variety of vitamins and fiber.

The fourth is black food represented by black rice, black beans, turtle, black fungus, black mushrooms, etc., rich in protein, fat, amino acids, vitamins.

According to the division of products, black food mainly includes the following foods:

1, grain: black beans, edamame, black lentils, black cowpeas, rye, black rice, black grains, black corn, black sesame seeds, black mung beans

2, aquatic products: black fish, mackerel, loach, soft-shelled turtles, tortoises, squid fish, sea cucumbers, seaweed, seaweed, lozenges

3, animal and bird species Black bone chicken, black donkey, pine egg, black goat, black pig

4, vegetables: black garlic , black fungus, mushrooms, straw mushrooms, shiitake mushrooms, Ganoderma lucidum, black taro, perilla, Pu-su, Murray, ferns, hairy vegetables, food cornelian, black carrots

5, fruits: black goji berries, blueberries, umeboshi, black jujubes, blackberries, black olives, black water chestnuts, cinnamon balls, black melon seeds, black peanuts, purple potatoes, black grapes

6, condiments: black sauce, soy sauce, pepper

7, beverages and other black foods: blackcurrant, black beer, Coca-Cola, tortoise jelly, black soybean flower (rot), He Shouwu, black coffee, black soy milk, chocolate.

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