Eat more foods rich in nutrients such as protein, calcium and vitamins, such as lean meat, fish, dairy products, eggs, beans, fruits and vegetables.

Moderate exercise: moderate exercise can promote physical development, such as basketball, football, swimming, running, etc., at least three times a week, each time for not less than half an hour.

Adequate sleep: you need more than 8 hours of sleep every day. Ensuring adequate sleep is conducive to physical development and the secretion of growth hormone.

Pay attention to posture: keeping the correct sitting and standing posture, not hunching, not bowing, and keeping the posture of holding your chest high is helpful to your health and growth. Avoid smoking and drinking: Smoking and drinking will do great harm to health, and will also affect the growth of height.

It should be noted that the speed and height of height growth are influenced by genes. If you are an adult or have abnormal growth and development.

The above methods may not be effective, so it is recommended to consult a doctor and have an examination.