In daily life, many people have cold spleen and stomach, so what food should they eat? As a matter of fact, the following kinds of food are very suitable for people with cold spleen and stomach:
The first kind of food is fathead fish. Fathead fish has a large, fat head and snow-white, tender meat, which is the first choice for fish head hot pot. Fathead fish is warm and sweet; it has the effect of relieving liver and depression, strengthening the spleen and lungs, replenishing weakness, dispelling wind and cold, and benefiting the muscles and bones. Weakness of the best to eat more fish head of fathead fish, warm stomach at the same time can also play a role in the treatment of tinnitus, dizziness and dizziness.
The second food is taro. Taro is rich in starch, nutrient-rich, soft and smooth texture, easy to digest, have a stomach effect, especially suitable for weak spleen and stomach, suffering from intestinal diseases, tuberculosis and is in the recovery period of the patient to eat, is a baby and the elderly eating good.
The third food is silver carp. Silver carp is warm and tonic gas, stomach warm stomach, Ze skin nourishing food, the main treatment of spleen weakness, weak gas, less energy, or spleen and stomach cold, dietary reduction and so on. Chub a scale, gills and intestinal miscellaneous, sliced, dried ginger, salt, with the appropriate amount of cooked food, with the role of warming the spleen and stomach. Applicable to the spleen and stomach cold, loss of appetite and so on.
The fourth food is jujube. Dates are good for tonifying the spleen and stomach, benefiting qi and blood, and are an ingredient that can be eaten often in the fall. As a snack, or soup can be, as long as you insist on more than half a month you can see obvious results.
The fifth food is Chenpi. Chenpi is a commonly used Chinese medicine, has the effect of regulating qi, regulating the middle, drying dampness, phlegm, etc., commonly used in the treatment of chest and abdominal distension, poor appetite and cough and phlegm and other conditions. When cooking meat and fish, add Chenpi in moderation, both with the help of Chenpi's aromatic gas to remove the fishy meat, increase the aroma to enhance, but also give full play to the Chenpi qi and stomach, aroma to wake up the spleen, dampness and phlegm efficacy, reduce phlegm and dampness on the spleen and stomach damage.
The sixth food is mutton. According to the theory of Chinese medicine, mutton is something that boosts the vital yang, replenishes essence and blood, cures lung deficiency, benefits from labor, warms the middle stomach, and is also an excellent warming and strengthening agent. Mutton can also be used to treat regurgitation, body thinness, and fear of cold caused by cold spleen and stomach.