Swisse is a famous health care product brand in Australia, which has a high reputation in many areas, including its Swisse collagen tablets, which are welcomed by many people. Although many people say that Swiss collagen tablets have a good effect, Swiss collagen tablets are also taboo, so what are the taboos for eating Swiss collagen tablets? Let's take a closer look.

1, pregnant women and lactating women can't take it: Because pregnant women or lactating women take Swiss collagen tablets, the ingredients contained in Swiss collagen tablets may affect the health of the fetus or baby, so pregnant women and lactating women should not take them blindly to avoid unnecessary harm.

2. Do not take it for adults: No matter infants or children, the intake of silicon is limited. If you take swisse collagen tablets containing silicon at will or in large quantities, it may lead to poisoning or affect children's development. Therefore, it is suggested that minors should not take swisse collagen tablets.

3, can not be taken in large quantities for a long time: because swisse collagen tablets are rich in silicon (each tablet contains 40mg of silicon), and the suitable silicon intake for human body is between 20 mg and 50 mg. If you take swisse collagen tablets too much, you will also take too much silicon, which will bring a burden to the kidneys in the long run, especially for people with poor kidneys who take swisse collagen tablets in large quantities for a long time, which will lead to the risk of kidney calculi. Therefore, it is recommended not to take swisse collagen tablets for a long time.