Many people can recite the songs of the twenty-four solar terms. Spring rain shocks the spring and clears the valley. Summer is full of awns and summer heat is connected. Autumn is exposed, autumn is cold and frost falls, and winter snows and snows. There is a slight cold in winter. So the secrets of keeping healthy are hidden in the 24 solar terms, the beginning of autumn, the end of summer, and the white dew. How should people keep in good health?

The Beginning of Autumn is the sign of entering autumn. At this time, the weather gradually changes from the heat of summer to the coolness of autumn. At the same time, Yang Qi gradually converges and Yin Qi gradually increases. It is also a transitional period for human body’s yin and yang metabolism, so you must pay attention to health care in autumn. Principles of adoption. First of all, you must be mentally calm and calm. When encountering unhappy things, you must control your depressed emotions. Secondly, in terms of sleep, you should pay attention to going to bed early and getting up early, because at this time, the time of sunrise and sunset has changed, so people should go to bed earlier to adapt to the change of seasons, and at the same time, they should also get up early, so that they can be energetic throughout the day.

The summer heat marks the end of the summer heat. The phenomenon of autumn tiger often occurs during the summer season, which means that although it is already autumn, it will occasionally get hot again. During the summer season, you should still go to bed early and get up early. If you are in low spirits or the elderly, you can catch up on some sleep at noon to reduce physical fatigue. During the summer heat, it is suitable to eat some heat-clearing foods, such as white fungus, lotus seeds, honey, spinach, etc.

White dew is a standard autumn season. Many people will choose this time to start taking supplements in autumn, but they must be aware that autumn can easily cause diseases such as allergies, so people with a history of allergies must be careful. At the same time, asthma patients are also prone to the disease, so be careful not to eat too salty food.

Generally speaking, autumn is relatively dry, so people must pay attention to preventing autumn dryness. They should drink more water and eat more foods containing vitamins.