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How to juice fruits to lose weight?

Vegetables are carrot juice, broccoli juice, tomato juice, celery juice, cabbage juice, ? cucumber juice, bitter melon juice, lettuce juice, onion juice and so on.

The fruits are banana juice, apple juice, papaya juice, sage juice, pear juice, dragon fruit juice, cherry juice, pineapple juice, grape juice, blueberry juice and so on.

Of course, you can also match the juice together, such as broccoli + Virgin fruit, cucumber + apple, carrot + apple, etc. are very nutritious and healthy.

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Expanding Knowledge:

Vegetable juices are rich in crude fiber, especially in the morning. Fruit and vegetable juice is rich in crude fiber, especially early in the morning often drink fruit and vegetable juice, can eliminate the accumulation of toxins and waste in the body. Vegetable juice method is very simple, just have a juicer ''will be washed and cut into small pieces of vegetables and fruits, put into the juicer in half a minute, such as not too much like vegetables in the raw flavor, can be appropriate to add a bit of honey when drinking flavoring.