Hello, I'm Dr. Lee, summer is here, a lot of people in order to lose weight do not eat buns noodles, but in fact, compared with the following four kinds of food, buns noodles calories is really nothing.

The first is fried noodles, fried noodles, fried rice. Summer is here, fried noodles, fried noodles, fried rice is the first choice of many people to eat, although the fat content of the noodles and rice is relatively low, but many restaurants in the fried, will put in a lot of oil, and a variety of flavoring, making the fat content soared, 100 grams of rice fat content is about one percent zero point two, but the fat content of the fried rice has doubled dozens of times, it can be up to 6% -8%. Fried noodles and fried noodles, is also similar

Second, is the shortening of the bread and shortcake, shortening of the bread and shortcake, in the production process, is to ensure that the crispy taste, will be added to our ghee, ghee, is a commonly used in the production of shortening of the bread, shortcake and other desserts, food additives, in order to improve the taste of at the same time, there are, a lot of trans fatty acids. Not only is it difficult to be metabolized by the body, but it's easier to become obese, and it can also make a person's risk of diabetes, cardiovascular disease, and increase the risk of morbidity.

Third, is our glutinous rice, glutinous rice glycemic index, in 87%, belongs to the high GI dwarf food, long-term use, will lead to our blood sugar fluctuations, cause blood sugar rise. Moreover, from the point of view of the nutritional characteristics of glutinous rice, the higher the temperature of glutinous rice, the higher the degree of gastrointestinal absorption, the faster the postprandial blood sugar response. Although cold glutinous rice is more satiating to some extent, it is a food contraindication for people with poor gastrointestinal digestion and absorption. Eat easily indigestion, namely food constipation.

Fourth, is the oil cake sesame sauce baklava, in the process of making oil cake and sesame sauce baklava, in order to make the oil cake to eat up delicious, will be put into a lot of cooking oil, in which the fat content of the oil cake reaches 23%, sesame sauce baklava fat content, most of them more than 10%, sesame sauce baklava in addition to the more oil, contains a large amount of sugar, ingested into the body not only lead to the accumulation of fat, but also will affect our own health.