Agrocybe aegerita contains 18 kinds of amino acids needed by human body, especially 8 kinds of amino acids, dextran, bacterial protein, carbohydrates and other nutrients that human body can't synthesize. Its stems are crisp, tender, refreshing and delicious. It is also rich in B vitamins and various mineral elements, such as iron, potassium, zinc and selenium, which are higher than other fungi. Chinese medicine believes that this mushroom has the effects of tonifying kidney, diuresis, curing backache, infiltrating dampness, strengthening spleen and stopping diarrhea, and is an ideal food for patients with hypertension, cardiovascular diseases and obesity. It tastes delicious, crisp and delicious, and has good health care function. It is one of the delicious and rare edible fungi. Agrocybe aegerita is rich in nutrition, and the content of protein is as high as 19.55%. There are 18 amino acids in protein, of which methionine accounts for 2.49%, followed by glutamic acid, aspartic acid, isoleucine, glycine and alanine. The total amino acid content was 16.86%. The content of eight essential amino acids is complete, rich in B vitamins and mineral elements such as potassium, sodium, calcium, magnesium, iron and zinc.
1, cancer prevention
Agrocybe aegerita contains a lot of anticancer polysaccharides, which has a good anticancer effect. People call it "China Mushroom", "Health Food" and "Anti-cancer Warrior".
2. Anti-aging
Has the effects of invigorating kidney, nourishing yin, strengthening spleen and stomach, improving human immunity, and enhancing human disease prevention ability. Regular consumption can play the role of anti-aging and beauty.
3. Relieve children's bed wetting
Agrocybe aegerita has a unique curative effect on frequent urination, edema and asthma caused by kidney deficiency, especially for children with mild bed wetting.
4. Agrocybe aegerita served with pig bones or chicken can enhance immunity.
5. Agrocybe aegerita is easy to be poisoned with wine, and its nutritional value will be reduced with quail.