Scented oil can be used for stir-frying.

The oil should not be put in too much when frying, so as not to be detrimental to the digestion and absorption and to promote bile and pancreatic fluid secretion, which is easy to induce cholecystitis and pancreatitis. In addition, to avoid masking the flavor of the other dishes themselves.

When frying vegetables, the frying pan should not be burned hot, and should not be repeated high-temperature heating of sesame oil, in order to prevent the destruction of vitamin A in the oil, vitamin E and other vitamins, and the production of high-viscosity asphalt substances, including the polycyclic aromatic substances - 3,4 benzene than, including the asphalt class substances.

While, sesame oil can be used for stir-frying, but because the cooking temperature should not be controlled, it is easy to destroy the nutrients, so sesame oil is still the most suitable for making coleslaw, soup, stuffing and used for savory snacks.

Expanded:

Sesame seed oil authenticity methods:

A look at the color: Pure sesame oil is light red or red with yellow, such as mixed with other oil, color is different. Mixed rapeseed oil is dark yellow, mixed with cottonseed oil is black red.

The second look at the transparency: the general quality of good oil transparency, no turbidity.

Three look at the phenomenon of delamination: incense oil is quite sensitive to temperature, so the temperature is lower in the possible delamination.

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