Ginkgo is a diet food containing crude fiber, which is very suitable for women to eat. Especially in winter, you can make your own ice sugar fungus soup, jujube fungus porridge, fungus dishes, etc., after regular consumption of its crude fiber to help gastrointestinal peristalsis, reduce fat absorption, so it is a good food for weight loss. In addition, it is unique to the gelatinous fungus, coupled with its role in nourishing Yin, long-term consumption can play a moisturizing, removing chloasma, freckles on the face of a good effect.
Now the weather is dry, many people will feel dry skin, or cough, in this time to drink a bowl of warm "ice sugar, silver fungus, north and south apricot stewed avocado", to ensure that you will feel from the throat to the stomach, the whole person is warm and smooth up! Ice sugar fungus stew Sydney effect, fungus, also known as white fungus, snow ear, rich in gelatin, a variety of vitamins, inorganic salts, amino acids. Ancient Chinese medicine records: the silver fungus has nourishing yin and tonifying the kidney, moistening the lungs, generating fluids and relieving coughs, strengthening the heart and brain, refreshing the spirit and tonifying the blood, and replenishing the qi and other functions. In addition to the silver fungus, with the addition of avocado, north and south apricot, through the heat to moisten the lungs, very suitable for dry weather drink oh!