Ingredients for three kinds of turkey noodle hot sauce:

3 tbsps of Korean Chili sauce, lemon juice 1 tbsps, apple puree 1 tbsps, stir-fried white sesame seeds 1 tbsps, sesame oil 2 tbsps, honey 1 tbsps, and mix well.

Nutritional value of Chili sauce;

Antipyretic and analgesic: It can reduce body temperature and relieve muscle pain by sweating.

Prevention of cancer: capsaicin, the effective component of pepper, is an antioxidant.

Increase appetite and help digestion: the strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice and increase appetite.

Reduce fat and lose weight: capsaicin contained in pepper can promote fat metabolism and prevent fat accumulation in the body.

Although Chili sauce is good for us, we shouldn't eat more? Patients with eye diseases, esophagitis, gastroenteritis, gastric ulcer and hemorrhoids should not eat; People with fire-heat syndrome or fire-hyperactivity due to yin deficiency, hypertension and tuberculosis should also eat carefully.