Black bean is a kind of soybean, which contains abundant nutrients such as protein, fat, carbohydrate, carotene, vitamin B 1, B2, nicotinic acid, and a little soybean flavonoid glycosides genistein. Both materials have estrogen-like effects.

Black bean leaves contain folic acid, folinic acid, riboflavin, vitamin A and carotenoids. Black bean coat contains pectin, levulinic acid and various sugars. Black beans are sweet and flat, and enter the spleen and kidney meridians. Black beans have the effects of promoting blood circulation, promoting diuresis, expelling wind and detoxifying. Therefore, eating black beans is helpful to improve luteal function and promote ovulation.

However, women should not blindly eat black beans, which are estrogen-promoting. The specific eating method is to eat for six days from the first day after menstruation is clean, and the consumption does not need too much. Black beans can be soaked for 12 hours before cooking, and a small amount of salt can be added.

First, good pregnancy soup

[material]

50g of Angelica sinensis, 2g of honeysuckle (also known as 2 flowers)15g, 10 red dates, a handful of black beans, 2 brown sugar 2, and 3 to 5 eggs.

[practice]

Angelica sinensis and honeysuckle are wrapped in gauze (some people say that honeysuckle is not suitable, so you can leave it, and the rest will be the same). Put it in the pot together with the rest, just like boiling medicine, until the soup is enough for a bowl. Then finish the soup, red dates, black beans and eggs.

Wash the eggs and cook them. 1 After the meeting, break the eggshells like tea eggs and cook them again until the soup reaches a bowl.

[When to eat]

Take it on the first day of menstruation and about half a day after bleeding.

Second, black beans/black bean milk/black bean soup

① Black bean soup

[utility]

Promote follicular development and supplement estrogen.

[Practice] Soak for one night, then add boiled soup, slow fire for about an hour, and the beans will be softer. Eat about 50 capsules a day and drink a small bowl of soup for six to seven days (after YJ is finished).

② Black beans

[utility]

Estrogen supplementation

[practice]

Soak some black beans in clean water for about 12 hours, then cook them in clean water until they are cooked thoroughly, with less salt. From the first day after menstruation, take 47 capsules every day for six days. (Note: This is not for expectant mothers, but not for fathers).

Third, black beans glutinous rice porridge

[utility]

Improved luteal insufficiency

[materials]

30g of black beans and 60g of glutinous rice.

[practice]

Wash black beans and glutinous rice, put them in a pot, add water properly, and cook them into porridge with warm fire. Take it daily.

[When to eat]

Drink after body temperature rises after PL.

It's dark and bright. It looks very modern, but don't be fooled by it. It's secondhand.

2 strange black beans are covered with a layer of hoarfrost. If you pull it open, it's fine goods, and white goods are popular goods.

3 Look at the surface: authentic black beans, the particle size of black beans is not uniform, large and small, and the color is not all black, but some are dark black, while others are red in black; The dyed fake black beans are basically uniform in size and basically all black in color.

④ Put a proper amount of black beans in a container, pour a proper amount of white vinegar into it, and then stir it. After stirring, the white vinegar turns red, which is true black beans, and the white vinegar basically has no reaction, while the fake black beans do not change color.

Nutritional value of eating black beans during pregnancy

Black beans have the characteristics of high protein and low calorie. The content of protein in black beans is as high as 36%-40%, which is twice that of meat, three times that of eggs and 12 times that of milk. It is not only high in protein, but also of good quality. Black beans contain 18 amino acids, especially 8 amino acids necessary for human body; The amino acid composition of black bean protein is similar to animal protein, and its lysine is rich and close to the proportion needed by human body, so it is easy to digest and absorb. Black beans also contain 19 kinds of oleic acid, and its unsaturated fatty acid content reaches 80%, with low melting point, easy to digest and absorb, and will not be deposited on the blood vessel wall. Its biggest feature is that it contains phytosterol, which is not only absorbed by human body, but also inhibits the absorption of cholesterol.

1, fast food

Women can't eat any food during pregnancy. First of all, we need to talk about fast food. Fast food contains high calories and fat, and there are many food additives, so it must be used with caution during pregnancy, especially those bagged and canned foods with flavor enhancers.

2. Spicy food.

Many girls are not spicy and unhappy, but they can't eat anything during pregnancy, and they have to mention spicy food. Spicy food may lead to disorder of digestive function, which is not conducive to pregnancy preparation.

3. Flavoring agent

Flavoring agent is to increase the taste, but once a woman plans to get pregnant, she should control the flavoring agent she takes in. Like garlic, it can kill virus itself, which is usually beneficial to the body, but garlic is one of the foods that can't be eaten during pregnancy, because garlic can kill sperm and has contraceptive effect. Other aniseed and monosodium glutamate have effects on pregnancy.

4. Coffee

Coffee seems to have become the role representative of modern career-oriented women. There are many occupations. If you don't drink coffee for a day, you feel as if you are missing something. In fact, coffee is one of the foods that women of childbearing age can't eat during pregnancy. Some surveys show that coffee has a direct impact on pregnancy. The average woman who drinks coffee every day has a much lower pregnancy rate than the woman who doesn't drink coffee.

Expand all

You can eat some black beans during pregnancy. If you want to supplement estrogen, you can start eating from the first day after menstruation and eat for 6 days. If you want to improve luteal function, you should start from ovulation and eat a bowl of black bean porridge every day; If you want to promote the growth of follicles, you should eat them when women detect dominant follicles, and stop eating them after ovulation. If you eat them when there are no dominant follicles, it will inhibit the growth of follicles. In a day, it is beneficial to eat at 5-7 pm, which happens to be the time when the kidney meridian opens, and the best effect is to eat at this time.

Matters needing attention in preparing for pregnancy and eating black beans

1, black bean skin is especially nutritious, and many effective ingredients are on the skin, so it is suggested that you can boil the beans or beat them into bean paste and soybean milk before eating, and eat them without filtering.

2. Pay attention when choosing black beans, because some black-hearted businesses will take black kidney beans as black beans. After the real black beans are peeled off, you will see the green and yellow bean meat. If it is white, it is fake.

(How to choose black beans:

It's dark and bright. It looks very modern, but don't be fooled by it. It's secondhand.

2 strange black beans are covered with a layer of hoarfrost. If you pull it open, it's fine goods, and white goods are popular goods.

3 Look at the surface: authentic black beans, the particle size of black beans is not uniform, large and small, and the color is not all black, but some are dark black, while others are red in black; The dyed fake black beans are basically uniform in size and basically all black in color.

④ Put a proper amount of black beans in a container, pour a proper amount of white vinegar into it, and then stir it. After stirring, the white vinegar turns red, which is true black beans, and the white vinegar basically has no reaction, while the fake black beans do not change color. )

3, black beans can not only be cooked alone, but also mixed with other foods, such as porridge or soup with red dates, or red bean paste.

4. Pregnant women should not think that black beans are helpful for a long time. If estrogen is excessively supplemented, the original normal balance will be destroyed, endocrine will be disordered, acne will grow on their faces, and more importantly, ovulation will be postponed or not ovulated at all.

5. Women with polycystic ovary should not eat black beans, which contain certain phytohormones. In patients with polycystic ovary syndrome, small follicles in the ovary will continue to release estrogen, which will lead to endometrial cancer and breast cancer. If you eat black beans often, it is "adding fuel to the fire", so women with polycystic ovary should not eat black beans.

6. Black beans should not be eaten with milk, spinach, soybean milk, tetracycline, castor bean, magnolia bark, gentian and ginseng.

7, be careful not to eat fried black beans, because this is very hot, eating more is easy to get angry, especially children can not eat more.

The water is cooked, put some sugar, and it tastes good!