Dish name stir-fried Dutch beans

Information Dutch beans, carrots, garlic, cooking oil, salt

Cooking steps

1, first of all, is to prepare the Dutch beans, this Dutch beans in the buy is also to pick fresh to buy, because the fresh Dutch beans are more tender, the moisture and nutrients will be more sufficient, eat up the taste of the natural is very good. Don't buy old Dutch beans, or they will taste harder and not good.

2, Dutch beans are ready to remove the two heads, there is the bean tendon, in fact, and usually pick beans is the same, after picking to clean, after washing on the plate inside the spare. This dish is not only the use of Dutch beans, but also need to use carrots, but carrots are a side dish, so do not need to prepare too much, carrots after washing into thin slices can be.

3, but also peeled a few garlic cloves, peeled and then cleaned and cut into slices spare, this is in order to stir fry when you can burst incense, if less of this garlic flavor, fried out of the Dutch beans will not be too good, usually stir fry dishes inside many will add garlic cloves.

4, the next is to stir fry, ready to stir fry pan, pot of oil is hot after the first garlic slices on the inside stir fry, stir fry out of the flavor of the carrot slice will also be added to add in, add in continue to stir fry, this time as long as a little stir fry a few times can be.

5, carrot slices stir-fry a few times and then put the Dutch beans in, because the Dutch beans are better cooked, so to be put in after, but the carrots are not easy to cook, so it is the first to put it in, the order of the two dishes to get clear. Otherwise, the carrots may not be cooked, but the Dutch beans have been fried overcooked.

6, because the Dutch beans are good fried, so put it in after a simple stir fry, stir fry until the Dutch beans change color, the beans have become more green, this time you can add seasoning.

7, this dish after vegetarian need to add seasoning is also particularly simple, so the ingredients and ingredients are quite simple. To add the right amount of salt according to their own taste. But do not add more, because this is a stir-fried dishes, pay attention to the light taste, if salty will not be delicious, in addition also do not need to add soy sauce and other seasonings, is to Dutch beans green color, and carrots with a very appetizing.

8, salt put in after stirring evenly you can turn off the fire, although the Dutch beans are well cooked do not have to fry for too long, but also to ensure that the ingredients are fried, can not eat half-cooked dishes, otherwise it may be food poisoning.

Cooking tips

1, Dutch beans in the picking of the same as other beans, mainly to remove the two heads, there is also the bean tendons should also be removed, after washing can be.

2, this is a fast fried dishes, almost the whole process is medium-high heat to stir fry, so do not fry too long, or instead of delicious.

3, carrots are not well cooked, so in the frying time to be first in the pot, the Dutch beans are after the pot, but both should ensure that the fried to be served up.