Light food recipes are based on the guidelines of low sugar, low fat, and low salt. Any food that is balanced, natural, light, low calorie, and does not aggravate the body's burden can be used as ingredients for light food.

Light food is a popular diet in recent years, and light food is healthier than dieting. Lightweight refers to dietary intake is small, and choose those easy to eat ingredients, basically less oil, less sugar, less salt, low-calorie ingredients, such as low glycemic index carbohydrates (such as oats, brown rice, etc.), low-fat meats, high-quality proteins and leafy greens, instead of the daily large fish and meat, not to add to the burden of the body.

Light eaters have a wider choice of daily ingredients and can control their weight without the pain of dieting.