As the saying goes, ten people have nine stomachs. It means it's common. People have to eat food every day, but some people are addicted to five flavors, overeating, unclean diet, excessive drinking, or improper use of Chinese and western medicines, which can damage stomach qi and lead to stomach diseases, which are manifested as stomach pain, bloating, belching, pantothenic acid, loss of appetite, and even nausea and vomiting. Chinese medicine believes that the maintenance of the stomach is more important than treatment, which is the so-called "three-point treatment and seven-point maintenance". Traditional Chinese medicine has a saying that "medicine and food are homologous", and food with spleen and stomach functions can be properly ingested for conditioning. Among them, whole grains are a simple and convenient choice. Coix seed, white hyacinth bean, malt, malt, cereal, nourishing the stomach 1, Coix seed Chinese medicine believes that Coix seed is sweet and light in taste, slightly cold in nature, and has the functions of invigorating the spleen and stomach, promoting diuresis and removing arthralgia. It is suitable for diarrhea and edema caused by spleen and stomach weakness. Modern pharmacological studies have found that coix seed contains a variety of vitamins and minerals, which can promote metabolism and reduce the burden of gastrointestinal tract; The alpha monoglyceride contained in it has anti-tumor effect; Polysaccharide-dextran mixture and acidic polysaccharide have immune activity. Anyone suffering from chronic atrophic gastritis with intestinal metaplasia and gastrointestinal polyps should eat Coicis Semen regularly. Caution: Take it with caution for people with dry mouth and constipation due to coix seed's diuresis and dampness, and body fluid deficiency. Dish introduction: Coix seed porridge: Coix seed 50-100g, boiled in water to make porridge, which can be eaten daily for several months. This porridge has the functions of invigorating spleen, promoting diuresis, preventing cancer and prolonging life. It is suitable for anorexia, abdominal distension, loose stool, fatigue and other symptoms caused by spleen and stomach weakness. Coix seed yam porridge: Coix seed and yam each100g, boiled in water until cooked. This porridge has the functions of invigorating spleen and stomach, moistening lung and resolving phlegm. It is suitable for anorexia, loose stool, shortness of breath, fatigue and dull complexion caused by spleen and stomach weakness. 2. White lentils Chinese medicine believes that white lentils are sweet and slightly warm, and have the functions of invigorating the spleen and stomach, eliminating dampness and dispelling summer heat. It is suitable for anorexia and diarrhea caused by weakness of spleen and stomach, as well as vomiting and diarrhea caused by summer dampness, chest tightness and abdominal distension. Modern pharmacological studies have found that white lentils contain vitamins, thiamine acid, etc., which have antibacterial and antiviral effects, enhance T lymphocyte activity and improve cellular immune function. White lentils have inhibitory effect on Shigella dysenteriae, and detoxification effect on vomiting and acute gastroenteritis caused by food poisoning. Dish introduction: Bean porridge: 50g of white lentils and 50g of yam,100g. After washing and soaking, put it in a casserole, add a proper amount of water and cook until it is cooked thoroughly. This porridge has the functions of invigorating spleen and stomach, eliminating dampness and stopping diarrhea, and is suitable for diarrhea, fatigue, dry mouth, loss of appetite and diarrhea caused by spleen and stomach weakness. 3, yam Chinese medicine believes that yam is sweet and flat, with the functions of strengthening the spleen and benefiting the stomach, tonifying the lungs and solidifying the kidney. It is suitable for chronic diarrhea due to spleen deficiency, loss of appetite, fatigue and weakness. Modern pharmacological studies have found that yam contains amylase, polyphenol oxidase, diosgenin, etc., which is beneficial to gastrointestinal digestion and absorption, and is suitable for chronic gastritis, enteritis, diabetes and post-illness weakness. Yam has astringent effect, and it is not suitable for people with dry stool and evil. Dish introduction: Homemade Chinese yam slices: 250 grams of fresh Chinese yam (sliced), a little each, and made into home-cooked dishes. Yam has the functions of invigorating spleen and stomach, moistening lung and tonifying kidney, and is suitable for patients with anorexia, diarrhea and fatigue caused by weakness of spleen and stomach. Yam chicken soup: 500g of yam (cut into pieces), 50g of chicken pieces, a little sesame oil, salt, onion and ginger. Put Chinese yam and chicken pieces into a pot, and add auxiliary materials for cooking. This soup has the functions of invigorating spleen and stomach, benefiting qi and nourishing blood. It is suitable for anorexia, shortness of breath, weakness, and dull complexion caused by spleen and stomach weakness. 4, malt Chinese medicine believes that malt is sweet and flat, with the role of digestion and spleen and stomach. It is suitable for indigestion, abdominal distension and pain, spleen deficiency and anorexia. Raw malt tends to soothe the liver and promote qi, fried malt tends to promote qi and digestion, and burnt malt tends to promote digestion and eliminate stagnation. Modern pharmacological studies have found that malt mainly contains amylase and other components, which is helpful for digestion and is suitable for dyspepsia and other diseases. Introduction: malt drink: 30 grams of raw malt and 30 grams of raw hawthorn. Wash the malt and hawthorn, boil them with water and drink them for tea at will. This drink has the functions of promoting digestion, resolving food stagnation, invigorating spleen and regulating stomach. It is suitable for anorexia, abdominal distension, abdominal pain, diarrhea and greasy fur caused by food retention. Patients with erosive gastritis should use this prescription with caution. 5, Gu Ya Chinese medicine believes that Gu Ya is sweet and flat, and has the functions of promoting digestion, strengthening the spleen and appetizing. It is suitable for stagnation of food accumulation, diarrhea due to fullness, spleen deficiency and eating less. Stir-fried rice buds tend to digest food, which is used to avoid hunger and eat less; The scorched grain bud is good at eliminating stagnation, and it is used for stagnation. Modern pharmacological studies have found that cereal buds contain amylase, amylase, etc., which is helpful for digestion and is suitable for dyspepsia. Dish introduction: Guya Xiaoshi drink: stir-fried Guya100g, washed and added with appropriate amount of water, then boiled and drunk at will. Grain bud has the functions of promoting digestion, promoting digestion, invigorating spleen and stimulating appetite. This drink is mainly suitable for anorexia, abdominal distension, abdominal pain, diarrhea and other symptoms caused by rice area stagnation in the stomach.