Germinating onions means putting onions in water to germinate, and then picking the germinated onions to eat. Germinated onions are more nutritious than ordinary onions, and are rich in nutrients such as vitamin C, vitamin B, calcium and potassium. Germinated onions are also rich in phytophenols, which have a strong antioxidant effect and can help the body resist the damage of free radicals and prevent the occurrence of diseases such as cancer.

Effects of Germinated Onions on Health

Germinated onions also have many health benefits. First of all, sprouted onions can help digestion, promote gastrointestinal peristalsis and relieve gastrointestinal problems such as constipation. Secondly, sprouted onions can also lower cholesterol and prevent cardiovascular and cerebrovascular diseases. In addition, the sprouted onion also has anti-inflammatory, antibacterial and antiviral effects, which can enhance human immunity and prevent the occurrence of diseases such as colds.

How to make sprouted onions

Making sprouted onions is very simple, just prepare some onions and water.

Step 1: Choose fresh onions and remove the outer dry skin.

Step 2: Soak the onion in clear water and submerge half of the onion.

Step 3: Keep the room temperature away from direct sunlight and change the water once a day.

Step 4: After about three days, you can see the onions begin to sprout. At this time, the sprouted onions can be picked and eaten.

How to eat sprouted onions

Germinated onions can be eaten raw or cooked. If eaten raw, you can cut the germinated onion into small pieces and add salad or cold salad, which is refreshing and nutritious. If cooking, you can chop the germinated onion and add it to stir-fry or soup to increase the taste and nutritional value of the food.