Materials: angelica 30 grams (preferably with the head or body), 15 grams of ginger, 15 grams of astragalus, 250 grams of fresh lamb.
Practice: first of all, wash the angelica, steamed soft, cut into thin slices. Ginger cut into thin slices, fresh lamb washed and cut into small pieces. Put the above four things together into the stew pot, water stew 1 1/2 hours, and then seasoned drink soup meat.
Effects: This soup in the angelica has two partners, ginger can be warm in the cold, sweating to solve the table; mutton is warm, warm, warm and fill the deficiency. The three together, can warm the blood, dispel cold pain, especially suitable for Yang deficiency body (yellow face, cold, cold, long urine, leucorrhea thin and more) drinking. However, it is not suitable for people who have a lot of fire, stomach bloating due to dampness, abdominal distension and chronic diarrhea.
2, jujube longan ginseng soup
Materials: 50 grams of jujube, 30 grams of dried longan, 15 grams of ginseng, brown sugar.
Practice: the jujube, dried longan washed; ginseng with clean gauze, spare. Add water in the casserole, put jujube, dried longan, ginseng bag, large fire boil, change to the fire cook 40-50 minutes, pick out the ginseng bag, adjust the brown sugar can be.
Effects: jujube has the effect of tonifying the middle and benefiting the qi, nourishing the spleen and stomach, nourishing the blood and strengthening the spirit, and pleasing the color, etc.; longan has the effect of tonifying the heart and strengthening the spleen, nourishing the blood and tranquilizing the spirit, nourishing the essence and wisdom, strengthening the body, etc.; ginseng has the effect of tonifying the middle and benefiting the qi, nourishing the spleen and nourishing the blood, etc.. Combined into a soup, it can replenish qi and nourish blood, breast enhancement and moisturizing color.
3, white radish wolfberry bamboo chicken soup
Materials: half a white radish, bamboo chicken, wolfberry 15 grams, red dates 5, ginger three.
Practice: white radish cut into pieces, bamboo chicken remove the hair and internal organs, and the above ingredients together into the soup pot, boiled for about 1 hour can be seasoned to drink.
Effects: nourishes blood, nourishes yin and clears heat, nourishes the liver and kidneys. Bamboo chicken boiled with red dates and wolfberries has the effect of tonifying blood and nourishing blood, nourishing yin and clearing heat, protecting the liver and tonifying the kidneys, etc. The addition of white radish can help the bamboo chicken better perform the effects of both qi and blood, dredge up the liver and regulate qi, strengthen the muscles and bones, and slow down the aging process.
4, red peanut clothes red dates pork lean meat soup
Materials: 30 grams of red peanut clothes, 20 grams of dates, 100 grams of pork lean meat, 2 slices of ginger.
Practice: red dates core; pork lean meat washed, cut into pieces. Together with red peanut clothes, ginger under the tile pot, add water 1000 ml (about 4 bowls of water), martial arts fire after boiling to the fire boil 1 hour, under the salt can be. For 1 day in 2 times to drink.
Effectiveness: Chinese medicine believes that the red skin peanut clothing has a very high tonic effect, it is flat and bland, useful for blood tonic function. Red dates food and medicine at the same time, can benefit qi and blood, strengthen the spleen and stomach, moisten the heart and lungs, slow yin and blood, raw fluid, pleasing color, through the nine orifices. Help twelve meridians. Combined with boiled pork lean meat, it can strengthen the spleen and nourish blood, replenish blood and benefit qi. It can assist in the treatment of senile anemia, symptoms of dizziness, forgetfulness, insomnia.
5, red dates and mushrooms chicken soup
Materials: a chicken (about a catty), mushrooms, black fungus, red dates, ginger, cooking wine, a little salt.
Practice: black bone chicken wash and cut into pieces, put in a pot, add salt, cooking wine, ginger marinade for about 15 minutes; mushrooms, black fungus, red dates, wash and add. Add an appropriate amount of water, put into the pot, large steam until the water boils, then turn to medium heat and steam for 30-45 minutes. Use chopsticks can be easily inserted into the chicken can be removed from the fire to serve.
Effects: Shiitake Mushroom and Chicken Soup can replenish qi and blood, nourish the face and improve immunity. It is suitable for women with insufficient qi and blood to maintain their health.