Patting Qu Chi point
Blood pressure medicine to eat, from absorption to play the role of blood pressure to a certain amount of time, but this action is awesome, press a press can be a rapid reduction in blood pressure, faster than the drug's effect, this part is the Qu Chi point.
The Quchi point is the place where qi and blood converge, flexing the elbow, the transverse stripe end of the depression, shaped like a shallow pool, so called Quchi. The blood pressure lowering effect of the Quchi point has been medically proven, and long-term persistence of the efficacy of the treatment is better.
When the blood pressure rises suddenly, you can relax the nervous system by pressing the Quchi point, so that the breathing is gradually even, and the blood pressure gradually returns to normal. You can also press this point to stabilize blood pressure and prevent hypertension.
When you have nothing to do, even when watching TV, whether you are lying, standing or sitting, you can "take" this antihypertensive drug, and there are no side effects, usually in the morning 6-10 am, 3-5 pm hypertension is prone to attacks in the two time to do.
Take point: Qu Chi point is located in the elbow transverse stripe, humerus epicondyle inner edge of the depression. To take the point, bend the hand, the end of the transverse stripe, the humerus lateral epicondyle inner edge of the depression that is the Quchi point.
Methods:
1, tapping: the right hand palm spread, left arm slightly bent, with the right hand palm side of the left elbow tapping Quchi point, left and right exchanges, each tapping 100 times.
2, press and knead: the left arm slightly bent, with the right index finger pressed on the Quchi point, the thumb to hold the Shaohai point (at the bottom of the elbow socket, opposite the Quchi point), the index finger forcefully press and knead the Quchi point, left and right exchanges, each 100 times.
Reminder: Pregnant women should not pat or press and knead the Quchi point, otherwise it is easy to cause miscarriage.
Method 2
Rubbing the ears in one direction
This bucking switch is the bucking groove, the bucking groove is behind our ears, when we fold our ears forward, we can clearly see. There is a deep groove from the ear here. If you wear glasses, it's also where the legs of the glasses are often set to.
Massage method:
With the thumb, forefinger pinch the auricle, thumb on the back of the ear, forefinger placed on the inner surface of the auricle, forefinger does not move, with the thumb from the back of the auricle bulge of the upper end of the ear toward the earlobe direction of the single-direction erase, left and right each 50 times.
Effects:
Regular massage can help reduce high blood pressure. Caution! Must be persistent, adhere to the massage, high blood pressure is best to massage 2 times a day, blood pressure stable people appropriate massage once a day. Each massage to meet certain requirements, do not arbitrarily cut the number of times, perfunctory.
Method three
Eat celery stable blood pressure
Celery contains a variety of vitamins, of which vitamin P can reduce capillary permeability, increase the elasticity of blood vessels, with lowering blood pressure, preventing atherosclerosis and capillary rupture, etc., is a high blood pressure patients and the health care of the elderly.
Practice:
Take 60 grams of fresh celery lower stem, 30 grams of jujube, water decoction. Served 2 times a day, served for 1 month, has the effect of lowering blood pressure and lowering cholesterol. Hypertension, coronary heart disease, high cholesterol can be tried.
After a period of time you will find that the often soaring blood pressure has dropped a lot, and the amplitude of the ups and downs are not as "alarming" as before.
High blood pressure, keep in mind the 8 advice
Good blood pressure, how to say soaring soaring? The first thing you need to do is to get your hands on some of the most popular products and services in the world, and then you'll be able to get your hands on some of the most popular ones.
Originally, with the passage of time, blood vessels will be aging, resulting in holes, and bad habits will make the blood vessels old faster, resulting in more holes. All illnesses are the result of bad habits that accumulate over time.
Some people have been to the old, blood vessels are clean and healthy, some people are young blood vessels age has been seventy years old, blood vessels old, blood pressure is certainly also not good, the reason for individual differences lies in the - habits, change habits, can be resolved at the root of the high blood pressure crux.
1, bad mood so that blood pressure out of control
The World Health Organization has done a survey, often in a negative mood of men, the probability of suffering from high blood pressure is emotionally comfortable men 1.5 times, women are 1.7 times.
A study published in the Journal of Epidemiology showed that even after adjusting for a range of influences, including hyperlipidemia, high blood pressure, depression, and body mass index (BMI), the results were clear: people who didn't or barely smiled had a 21 percent higher risk of heart disease than those who smiled every day. Similarly, the prevalence of stroke was 60 percent higher in people who rarely laughed than in the average older adult.
The health benefits of laughter are that it speeds up the heart rate and oxygenates the brain, and people with a sense of humor have a healthier immune system, are about 40 percent less likely to have a myocardial infarction, and live an average of four and a half years longer.
Emotions are the switch for health, and when emotions fluctuate, blood pressure naturally rises, and if it does, it can be quite dangerous.
So, daily life to laugh more, look at comedy, look at WeChat paragraph, have their own hobbies, more and friends to communicate, so that their lives are full of, the mood naturally follow the good.
2, be sure to move up
Just 30 minutes a day of walking and other aerobic exercise, so that the whole body of the blood flow up, can be very good to avoid the blood vessels on the deposition of garbage! In other words, as long as the exercise time is enough, the intensity is enough, the effect of preventing blood clots, preventing cardiovascular and cerebral vascular disease is no medicine can compare.
Recommendation 1: fast walking
For most people, fast walking is the simplest and safest method of aerobic exercise. To achieve the effect, there are two key elements, one is fast enough to walk quickly for 10 minutes, you can feel a slight sweat is appropriate. The second is to have enough time to walk fast for at least 30 minutes.
Recommendation 2: Swimming
Breakfast walking is easy to do, but it's not suitable for those with serious joint problems. So what's the best exercise? Swimming! Swimming is not stressful to the knee joints, and at the same time, it can exercise the muscles of the whole body. Many doctors choose swimming as their daily fitness exercise.
Li Xiaodong, director of the Department of Cardiology at Shengjing Hospital of China Medical University, said: When people reach their forties and fifties, if they can maintain a good physical and mental state, it will reduce the incidence of all kinds of common diseases. Because behind this, is a good blood environment, vascular status in support.
However, it is also necessary to remind friends with high blood pressure, exercise is desirable to lower blood pressure, but must not be too much, excessive. Because too much intense exercise can also lead to a sudden increase in blood pressure, thereby increasing the risk of sudden cardiac death.
3, appropriate to eat some acid
Acidic food is often rich in antioxidants, which helps to remove free radicals in the body, so that blood vessels from oxidative damage. It is important to know that, in addition to excess fat, endothelial damage to blood vessels caused by oxidation is one of the major causes of cardiovascular problems!
① fried vegetables can add some vinegar
Research data found that vinegar can stimulate the body's vascular cell secretion of nitric oxide, which can play a role in expanding blood vessels, to ensure that the role of the blood flow, which can also lower blood pressure.
② Eat more tomatoes
Because tomatoes are rich in lycopene, a substance that can help anti-aging, protect the heart, lower blood pressure, lower blood fat, cardiovascular protection.
③ Drinking water might as well add some hawthorn
Research has found that hawthorn can expand coronary arteries, increase coronary flow, reduce myocardial oxygen consumption, and at the same time increase myocardial contraction and cardiac blood transfusion to slow down the heart rate. Because it also contains flavonoids, it also expands extracoronary blood vessels, thus lowering blood pressure. These effects are slow and long-lasting.
4, a good night's sleep is a blood pressure stabilizer
Harvard School of Public **** Health has done a study and found that as long as hypertensive patients can go to bed 1 hour earlier than usual, the next day, blood pressure will fall by 10mmHg, which is a very significant control effect. So if you have high blood pressure, a good thing to do is: go to bed earlier.
5, away from high cholesterol food
In fact, cholesterol is good for our body, but like sodium, too much cholesterol will lead to higher blood pressure. And some data suggest that for every unit of cholesterol added to the body, the risk of cardiovascular disease and death increases by more than 30 percent.
Eat less of these high cholesterol foods: such as animal offal, squid, clams, cream, egg yolks, fish roe, pig brains and sheep brains.
6, drink more water
Drinking more water can increase the water content of the blood to a certain extent, dilute the blood, reduce viscosity. 20 ℃ of cool white water is better, you can every 1~2 hours during the day, drink about 200ml, during exercise or sweat, you can increase the amount of water.
In addition, 100ml of water before going to bed, 100ml of water when you get up at night, 200ml of water after getting up, "life-saving three cups of water", also helps to reduce blood viscosity, to help prevent heart attacks and other dangerous diseases.
7, smoking makes blood pressure soar
Smoking accelerates the blood vessel hole, so that the fat has a hole to drill. Experts say that for people who smoke, if they maintain a certain amount of smoking, atherosclerosis will be evident after 10 years. Even after quitting smoking, it takes a certain amount of time before the damage to the endothelium of the blood vessels can be fully repaired. Blood vessel damage, blood pressure naturally can not be stabilized.
8, the medicine to take medication
Blood pressure rise will feel headache, dizziness, tinnitus, insomnia and so on. But some people do not feel anything, just as warm water boiled frog, slowly rising instead of feeling uncomfortable.
No feeling is not the same as no harm, and when a heart attack, cerebral infarction, cerebral hemorrhage feel, it may have been too late. Therefore, if the doctor recommended to take antihypertensive drugs, it is necessary to follow the doctor's prescription medication, do not fish for three days, two days sunshine net.