2, fathead minnow efficacy and role
(1) protect the eyes
fathead minnow with a lot of oleic acid, especially colorful unsaturated fats, attributed to the key components of the two eyes, take the promotion of the two eyes of the physical and mental health of the body and mind, together with the vitamin D component in which a lot of; the same can also keep the eyesight, can be a certain level of maintenance of the It is also a good way to maintain your eyesight, which can have a certain level of maintenance of the eyes.
(2) improve memory
Fathead fish with unsaturated fatty acids, unsaturated fats, this nutrient can improve the growth and development of the brain nerve and its enhancement of the brain nerve specificity, and further improve the memory ability and the pituitary posterior lobe, and therefore take a certain benefit brain, assist the memory of the efficacy of the suitable for some of the memory ability of the elderly to take the weak.
(3) enhance immunity
The fathead minnow has more colorful proteins, and the composition of carbohydrates is closer to the body's needs, which is conducive to promoting the basic metabolism of the human body, and can improve its antigenic and disease-resistant ability; and in which there are a lot of vitamins and nutrients, which is also useful for improving the body's immune function, and enhance their own Therefore, taking fathead minnow can enhance your immune system.
(4) cardiovascular maintenance
The fat contained in fathead minnow contains unsaturated fat, which can reduce the body's blood glucose composition; and vitamin D and vitamin E can further promote the ductility of the blood vessel wall; calcium, zinc, and other colorful minerals can improve the plasma osmotic pressure, which can reduce the body's blood pressure to a certain extent, and has the effect of maintaining cardiovascular and cerebral vessels. The effect is to maintain the cardiovascular and cerebral vascular.