Pumpkin seeds can be eaten raw or cooked. In recent years, nutrition experts have pointed out that pumpkin seeds are the best snacks for men. Pumpkin seeds can be bought in dried fruit shops, Chinese medicine shops and melon seed shops. You can also leave the seeds when you eat old pumpkins, wash them and dry them in the sun for eating.

Efficacy: Pumpkin seeds have a good effect on killing parasites (such as pinworms and hookworms) in human body. It also has a good killing effect on schistosomiasis and is the first choice for diet therapy of schistosomiasis. American studies have found that eating about 50 grams of pumpkin seeds every day can effectively prevent and treat prostate diseases. This is because the hormone secretion function of the prostate depends on fatty acids, and pumpkin seeds are rich in fatty acids, which can keep the prostate functioning well. The active ingredients contained can eliminate the swelling in the early stage of prostatitis, and also have the effect of preventing prostate cancer. Pumpkin seeds are rich in pantothenic acid, which can relieve static angina pectoris and reduce blood pressure.

Suitable for people: most people can eat it. People living in areas with poor sanitation can eat it regularly to repel insects. Men are suitable for regular consumption.

Usage: 50g each time.

Tips: Don't eat too much at a time, because there have been reports of dizziness caused by eating too much pumpkin seeds. Patients with stomach heat should eat less, otherwise they will feel abdominal distension and tightness.

Pumpkin seeds are rich in fatty oil (linseed oleic acid, glyceride of oleic acid, etc.), protein, carotene, vitamins B 1, B2, C, cucurbitacin, zinc, iron and other components. Eating pumpkin seeds regularly can not only prevent the occurrence of kidney calculi, but also promote patients to discharge stones. More importantly, the active ingredients and rich zinc in pumpkin seeds have a health care effect on prostate. It is found that eating about 50 grams (about a handful) of pumpkin seeds every day can be done both raw and cooked, which can effectively prevent and treat prostate diseases.

This is because the prostate gland secretes hormones by fatty acids, and pumpkin seeds are rich in fatty acids, which can keep the prostate gland functioning well. And make the symptoms of prostatitis, prostatic hypertrophy and other diseases recover to the initial stage, and obviously improve the condition of the third stage. Because the active ingredients in pumpkin seeds can eliminate the initial swelling of prostate and prevent prostate cancer.

Nutritionists also believe that pumpkin seeds can also be used to treat malnutrition due to spleen deficiency, emaciation and fatigue; Spleen edema; Postpartum hypogalactia; Pertussis, cough and dry throat; Pumpkin seeds have a good effect on killing parasites (such as pinworms and hookworms) in human body. It also has a good killing effect on schistosomiasis and is the first choice for diet therapy of schistosomiasis. Pumpkin seeds are rich in pantothenic acid, which can relieve static angina pectoris and reduce blood pressure. Eating pumpkin seeds regularly can not only prevent the occurrence of kidney calculi, but also promote the discharge of existing stones.

However, one thing that needs to be reminded is that although pumpkin seeds have high nutritional value and are helpful for the prevention and treatment of prostatitis, everything should be measured, and pumpkin seeds should not be eaten too much. Eating too much at a time will lead to dizziness, and patients with stomach heat should eat less, otherwise they will feel abdominal distension and tightness.