Whitening spot soup

Materials: choose five money green beans, five money red beans, five money lily.

Practice:

Prepared green beans, red beans, lily washed and soaked in water for half an hour; boiled over high heat, and then switched to low heat to cook until the beans are cooked; and finally, according to personal preference, put a small amount of salt or sugar seasoning can be eaten.

Effects: This soup can clear heat and whiten the skin, moisturize the skin, for the people who have fire, dry skin is very suitable.

To go to the water to reduce the swelling of the soup

Materials: Preparation of Job's tears, red beans, each 30 grams.

Practice: first of all, barley and red beans all washed, soaked in water for about half a day, drained and spare. Job's tears with water until half-soft to add red beans cooked, and then add the right amount of rock sugar, to be dissolved after the fire can be eaten.

Effects: Taking this formula can whiten and remove spots, benefit the qi and blood, diuresis and swelling, strengthen the spleen and stomach.

Lotus seed lily red bean paste

Raw materials: prepare a catty of red beans, thirty grams of white lotus seed, ten grams of lily, Chen Pi moderate, a catty of rock sugar.

Practice: first of all the red beans, lotus seeds, lily all washed, soaked in water for two hours; boil water, the red beans (and soaked beans in water) and peel, lotus seeds, lily into the pot; boil with slow fire after two hours, and then finally with the fire about half an hour; boiled until the red beans sand, put sugar seasoning to eat.

Effects: Consumption of this red bean diet can be beauty, nourish and strengthen the body, replenish blood and nourish blood.