Hello, pregnant women in labor can eat water spinach. Water spinach is rich in crude fiber, which is composed of cellulose, lignin and pectin. Eating it by pregnant women can promote detoxification, reduce edema, promote sterilization and anti-inflammation, clear away heat and toxic materials, relieve constipation symptoms common in pregnancy, and ensure the health and safety of fetal growth environment.

Precautions for pregnant women to eat spinach

1, people with cold water spinach, weak constitution, spleen and stomach deficiency and loose stools should not eat more; People with low blood pressure and cold stomach should also eat less.

2, spinach and milk, will affect the absorption of calcium, pregnant women should be cautious.

3, choose water spinach, with no yellow spots, the stem is not too long, the leaves are wide and fresh, and you should buy smaller stalks and taste tender. You should smell it. If the smell is too heavy, most of them are just sprayed on the market soon, so it is not suitable to buy them, otherwise it will cause harm to the health of pregnant women and fetuses.

4, water spinach is easy to turn yellow when it is hot. When cooking, it should be fully hot and quickly copied by fire. When the leaves are soft, they can be turned off and filled out to avoid nutrient loss.