The function of drinking mung bean soup in summer
1, summer water
People who work in high temperature environment in summer are prone to sweating, and the water loss is relatively large, which destroys the electrolyte level in the body. At this time, drinking a bowl of mung bean soup has the best effect, which can help clear away heat and relieve summer heat, replenish qi, not only quench thirst, but also replenish water and inorganic salts, which has a good effect on maintaining electrolyte level.
Step 2 detoxify
Mung beans can achieve a good detoxification effect. If you encounter organophosphorus pesticide poisoning or alcoholism, you can give yourself a bowl of mung bean soup first, and then give first aid. If there are many toxic substances in the working environment, you can eat more mung beans to achieve the purpose of detoxification and health care.
3, swelling and acne
The anti-swelling and anti-acne effect of mung bean is recorded in detail in Compendium of Materia Medica.
4. Reduce blood lipids
Drinking mung bean soup can also achieve the effect of lowering blood fat, because mung bean contains globulin and polysaccharide, which can promote the decomposition of cholesterol into cholic acid in the liver, effectively accelerate the secretion of bile salts and reduce the absorption of cholesterol in the small intestine.
5, anti-allergic
Mung bean can achieve anti-allergic effect, so it is also used in medical treatment to assist in the treatment of allergic reactions such as urticaria. Moreover, mung beans have an inhibitory effect on staphylococcus. This is because protein and phospholipids contained in mung beans can excite nerves, so it can stimulate appetite.
The taboo of drinking mung bean soup should not be sloppy.
-You don't need to cook in an iron pot
Most of the active substances of mung bean are in mung bean skin, and the flavonoids in mung bean skin will form darker compounds after combining with metal ions, which will make the color of mung bean soup darker and darker, and symptoms of gastrointestinal discomfort and indigestion will appear after eating, so stainless steel pot can be used instead.
-Don't cook for too long.
The reason why mung beans can achieve the effect of heatstroke prevention and cooling is related to polyphenols antioxidants. In the process of cooking mung bean soup, boil it for ten minutes before pouring out the water. At this time, the effect is the best, which contains all the active substances of mung bean skin and has the strongest heat-clearing ability. If you want to eat mung beans, you can add water and continue cooking until the mung beans boil.
-Boil mung bean soup without alkali.
Mung beans are rich in vitamin B, but if alkali is added, it will destroy vitamin B.
-Don't drink mung bean soup on an empty stomach.
After all, mung bean soup is a cold food, and drinking it on an empty stomach is easy to hurt the spleen and stomach.
It's hot, it's time for mung bean soup to appear as a traditional summer product in China! Because it has the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat, it is a soup with high nutritional value and economic value, which is deeply loved by everyone.
Cooking mung bean soup is also learned:
1, clearing heat. The heat-clearing function of mung bean lies in the skin, so in order to clear heat, mung bean soup should not be cooked for a long time. The soup cooked in this way is clear and green, with good heat-clearing effect.
2, detoxification effect. The detoxification function of mung beans lies inside. If you want to detoxify, it is best to boil mung beans. Although the soup is turbid, it has a stronger detoxification effect.
3. Hot summer. Mung beans and honeysuckle are cooked together, and the effect is better. The ratio is: mung bean 100g, honeysuckle 30g, which does not need to be cooked for a long time.
Compendium of Materia Medica says: "Mung bean is a good valley that really helps the world".
Chinese medicine believes that mung beans are sweet and cold, enter the heart and stomach, and have the effects of clearing away heat and toxic materials, strengthening the spleen and eliminating dampness.
Add water to mung beans, cover the pot and cook for 3 minutes. The soup is clear yellow and green. At this time, mung bean water contains a lot of polyphenols, which has the strongest heat-clearing and detoxification effect. It is suitable for the symptoms of sore mouth and tongue and sore throat.
Add hot water to the remaining mung beans and cook until they are ripe and bloom. The effect is to strengthen the spleen and eliminate dampness, which is very suitable for summer consumption.
Although mung beans have very high medicinal value, not everyone can drink them.
(1) people with cold constitution
People with cold limbs, bloating and diarrhea will aggravate symptoms and cause other diseases after eating mung beans.
(2) Old people, young children and people with weak constitution.
This kind of people have poor gastrointestinal function, it is difficult to digest mung bean protein in a short time, and diarrhea will be caused by indigestion.
(3) People who are taking medicine
The detoxification components of mung beans will decompose the efficacy and affect the treatment.
(4) people with yin deficiency
Mung bean cold is easy to cause deficiency fire, oral erosion and gum swelling and pain.
Expert advice: avoid eating too cold mung beans, do not drink mung bean water, and drink mung bean porridge instead. If you must drink mung bean water, remember to boil the mung bean.
Clearing heat and relieving summer heat.
It's good to relieve summer heat!
For the benefits of mung bean soup, the most common view is to clear heat and relieve summer heat. It is the soup that every family often drinks in summer. Because of its low price and simple production, it is loved by the broad masses of the people.
However, mung bean soup is cold and not suitable for drinking every day, so female friends with deficiency and cold constitution should pay more attention.
In addition to the general belief that mung bean soup has the function of clearing away heat and relieving summer heat, mung bean soup actually has a certain moisturizing and hydrating effect on the skin.
Mung bean soup has different cooking time and different effects. Let's explain it in detail below.
If you want to relieve summer heat: cook mung beans, the soup is clear, don't cook for too long, just boil it.
If you want to achieve the effect of detoxification: then it is advisable to cook until the soft and rotten mung bean shells have fallen off.
Our family often cooks mung bean soup every summer, but our family always cooks until the mung bean shell falls off, and finally adds a proper amount of rock sugar, which is very delicious.
The steps are also simple:
Soak mung beans for more than 4 hours in advance, then wash them and pour them into the pot for cooking.
Cover this place. Boil until the water boils and the lid is lifted. When you open the lid, you will find a layer of mung bean shells floating on the noodle soup, and then take them out because it affects the taste.
Then you can add sugar and cover it, but don't cover it too tightly, leaving some space for air and cooking for 5-8 minutes.
Our family has been cooking mung bean soup like this for many years, and it tastes good.
Although mung beans are good, they are cold and should not be drunk often. Attention, everyone.
The hot summer is coming. If air-conditioned wifi watermelon is a necessity, then mung bean soup is also a must-see in summer. In summer, the humidity is heavy, which is prone to symptoms such as loss of appetite, diarrhea, and white and greasy tongue coating. You can often drink soup containing mung beans in your diet to cool off the heat and remove dampness, such as barley mung bean soup, lily mung bean soup, pumpkin mung bean soup, hungry kelp mung bean soup and so on.
Clearing away heat, relieving summer heat, resisting bacteria and reducing blood fat.
In our popular words, it is to try to avoid heatstroke because of overheating, and at the same time, it can get rid of fire. But mung beans are cold, and people with bad spleen and stomach should drink less.
Put the mung bean soup in the refrigerator, take it out half an hour before drinking, drink it directly, cool and quench your thirst, clear away poison and relieve summer heat.
Clearing away heat, relieving summer heat, resisting bacteria and reducing blood fat.
In our popular words, it is to try to avoid heatstroke because of overheating, and at the same time, it can get rid of fire. But mung beans are cold, and people with bad spleen and stomach should drink less.