Pharyngitis is a relatively common disease. We will inevitably have symptoms of pharyngitis in life, because sometimes eating salty food will affect the throat, so we should also pay attention to our daily diet. Protect your throat and prevent pharyngitis. So, what foods should you eat more if you have strep throat? Which vitamin should be supplemented for strep throat?
1. Drink more water
Patients with pharyngitis should develop the habit of drinking more water, especially light salt water, which can not only relieve throat inflammation, but also dilute phlegm and make it easier to expectoration.
2. Eat fruits and vegetables regularly
Vegetables and fruits are very beneficial for the treatment of strep throat. You can eat more fresh vegetables and fruits that have the effects of clearing away heat and promoting body fluid, such as pears, sugar cane, and watermelon. , radish, loofah, fig, water chestnut, lotus root, winter melon, lily, olive, etc.
3. Increase protein intake appropriately
Since the body’s resistance is directly related to the recurrence of pharyngitis, attention should be paid to appropriately increasing protein intake in daily diet. intake to improve the body's immunity. Therefore, you can eat more fish, shrimp, meat, milk and other high-quality protein in moderation.
4. Eat more foods rich in B vitamins
B vitamins are beneficial to the repair of damaged throat mucosa and can eliminate inflammation of the respiratory mucosa, so patients with pharyngitis can eat more Eat foods rich in B vitamins such as animal liver, lean meat, and beans.
5. Do not eat spicy foods
The daily diet of patients with pharyngitis should be mainly benign and peaceful foods, and eat less or no foods such as garlic, chili, seafood, and fried foods. , tobacco and alcohol, etc. Because these foods can easily induce or aggravate mucosal congestion, they are tantamount to adding fuel to the fire for strep throat.
6. Do not eat warm foods
Patients with pharyngitis should not eat mutton, dog meat and other overly warm foods, but should eat less, otherwise it will easily aggravate the symptoms of throat discomfort.
7. Causes of chronic pharyngitis
1. Occupational factors
People who use a lot of voices for a long time such as teachers, singers and susceptible physical factors can also cause this disease. sick.
2. Caused by bacterial infection
This is one of the causes of chronic pharyngitis, mainly Streptococcus, Staphylococcus and Pneumococcus. Among them, Group A B Streptococcus is the most serious cause. Bacteria or toxins enter the blood, and purulent lesions may even occur in distant organs, which is called acute septic pharyngitis.
3. Caused by viral infection
Chronic pharyngitis can also be caused by viral infection. Viral infection is transmitted through droplets and close contact, such as coxsackie virus, adenovirus, Parainfluenza viruses cause the most cases and cause severe pain; followed by rhinovirus, influenza virus, etc.
4. Physical and chemical factors
This is also the cause of pharyngitis. Physical and chemical factors such as high temperature, dust, smoke, irritating gases, etc.
5. Changes in climate and regional environment
Changes in temperature and humidity, poor air quality, irritation from tobacco and alcohol, spicy food, dust, harmful gases and radioactive exposure can also cause chronic Causes of Pharyngitis.
6. Allergy factors
Inhaled allergens (including seasonal and perennial allergens), drugs, chemical irritants in the working environment and food allergens can cause changes. Atopic pharyngitis.