2. Of course, from a nutritional point of view, steaming is more recommended, because sweet potato is not suitable for too much processing, and it is easy to cause nutrient loss. Steaming is a good choice, with the least nutrient loss.

3. Steamed sweet potatoes are cooked faster. If sweet potatoes of the same size are put into the pot for cooking, it usually takes about 20-25 minutes to completely cook the sweet potatoes after the water is boiled; If the sweet potato is steamed in a pot, it can be steamed in about 15-20 minutes after the water is boiled, so the steamed sweet potato will be cooked faster.