Effects of Japanese swertia
1. Improve constipation
Japanese swertia is rich in dietary fiber, which can stimulate the stomach and accelerate gastric peristalsis after consumption. For people who are often constipated, eating a little swertia can also accelerate the body's waste toxins and stool discharge, thus improving constipation.
2. Prevention of purpura
Japanese swertia contains a large number of flavonoid glycosides, which can prolong the effective time of vitamins in the body and reduce the chance of purpura. Regular consumption also improves a person's ability to resist viruses and parasites, making them healthier.
3. Anti-aging
Japanese swertia is a nutrient-rich wild vegetable that contains a large amount of natural anthocyanins and a certain amount of vitamin C and vitamin E, which are natural antioxidant components. After they are absorbed and utilized by the body, they can scavenge free radicals in the body and reduce the occurrence of oxidative reactions in the body. Its anti-aging effect is very obvious. Regular consumption can keep you young and prolong your life.
4. Activate blood circulation and remove blood stasis
Snow lotus has a certain effect of activating blood circulation and removing blood stasis, which is suitable for people with blood stasis, and can relieve menstrual cramps caused by blood stasis. Meanwhile, Japanese swertia is rich in iron ions, which can participate and promote the production of hemoglobin, so regular consumption can also improve and prevent iron deficiency anemia.
Replenishing blood and stopping bleeding
Japanese swertia can treat a variety of bleeding disorders and iron deficiency anemia. In addition, swertia can be used directly for treatment when people suffer from trauma or bleeding from trauma. After treatment, swertia can be made into a puree and applied directly to the affected area to quickly stop bleeding and pain.
Blood Vegetable Contraindications
Japanese swertia is hepatotoxic and can lead to cirrhosis and other complications. People suffering from liver disease or high blood pressure are advised not to eat anything. In addition, cold blood vegetables, people with weak spleen and stomach should eat as little as possible.
Through the above introduction, I believe we have a deeper understanding of the effects and contraindications of Japanese swertia. I hope the above can help you, I wish you a happy life and good health.