Materials: black glutinous rice, cinnamon, jujube, yam, brown sugar.

Practice: put the cinnamon and red dates into the pot, add the right amount of water, after the fire boiled into the ready black glutinous rice and yam, and then slowly simmer until soft and rotten into the porridge, and before the pot to add brown sugar and stir well, so you can take the amount directly.

Effects: black glutinous rice, cinnamon and jujubes are very good blood, and the nutritional value of yam is also very high, after taking can play a very good role in the benefit of blood. However, it is necessary to remind, although cinnamon can effectively play the role of blood, but in our body is not easy to digest, so each time you take it must not be able to overdose, to avoid the situation of indigestion.

2. millet brown sugar jujube

Materials: millet 50 grams, jujube 5, brown sugar.

Practice: millet cleaning, jujube cleaning core cut small slices. Prepared materials and water together in the pot to cook, so that the cooked millet will be particularly sticky after cooking the porridge add brown sugar stir can be consumed.

Effects: millet is rich in nutritional value, brown sugar has a beneficial gas and blood, spleen and stomach warming, jujube benefit, blood and tranquility.

3. Four red blood porridge

Materials: peanuts, red beans, purple rice (or black rice), red dates, each appropriate amount.

Practice: wash all raw materials, red beans and purple rice soaked 3-4 hours in advance. Add water to the pot, add all the ingredients, and turn the water to medium-low heat for 50 minutes after boiling.

Effects: four red blood porridge is a common food to replenish blood and qi, peanuts, red beans, purple rice and jujubes are very good food to replenish blood and qi.

4. Nurturing and tonifying oatmeal porridge

Materials: walnuts, jujubes, dried longan, oats, brown sugar.

Practice: put walnuts, jujubes and dried longan into the water together in the soaking, and then and clean oats into the pot, add the right amount of water together with porridge, add some brown sugar before the pot can be.

Effects: This recipe has a very good role in beauty and blood, especially for women to take. What are the medicinal meals for women to replenish qi and blood, this recipe is a very good choice.