To master the correct method of running to lose weight: the in-situ running method is decomposed into 1 hour uninterrupted leg running, plus upper body exercise. The single upper arm swing in traditional running is a very boring thing, and it will be very tired to swing a single arm continuously 1 hour. So the correct running method can better promote weight loss. 25 minutes of warm-up = walking slowly 1 min/walking fast for 4 minutes.

Running is defined as land animals using their feet to move. Its definition in sports is a kind of pace, and both feet will not touch the ground at the same time. It can also be an aerobic exercise or an anaerobic exercise.

Paying attention to fitness and running is the most basic requirement for physical fitness. To run, you must first exercise and strengthen your body, and at the same time warm up before running to avoid running affecting your health. Running exercise is one of the most commonly used physical exercises, which is mainly because the technical requirements for running are simple and there is no need for special venues, clothing or equipment. No matter in the gym, sports ground or on the road, even in the fields and Woods, you can do running exercise. You can master the speed, distance and route of running by yourself.