List of articles: 1. Sesame oil has many functions. Do you think it is strange? 2. What is the external medical function of sesame oil? 3. What are the functions and functions of sesame oil? 4. The function of sesame oil has many functions. Do you think it is strange that sesame oil is especially rich in vitamin E, which is a fat-soluble vitamin and one of the most important antioxidants, reducing the accumulation of subcutaneous fat.
Sesame oil contains unsaturated fatty acids. Unsaturated fatty acids have the characteristics of "non-polyester", which not only do not deposit themselves in viscera and subcutaneous tissue.
The powerful health benefits of sesame oil include improving skin and hair health, helping bone growth, maintaining good oral health, and reducing the risk of obesity and cardiovascular disease.
It also shows a positive impact on controlling anxiety and depression, protecting the health of infants and helping to improve the digestive process.
From the point of view of nutrition, drinking sesame oil properly can increase appetite, relieve constipation, which is very beneficial to pregnant women and the elderly, and can also soften blood vessels and protect teeth.
Sesame oil is rich in protein.
Anti-aging: Pure sesame oil is rich in vitamin E, which can promote cell division, delay aging and relieve constipation: For patients with habitual constipation, drinking pure sesame oil on an empty stomach in the morning and evening can relieve constipation.
Sesame oil contains unsaturated fatty acids. Unsaturated fatty acids have the characteristics of "non-polyester", which can not only prevent visceral and subcutaneous deposition, but also prevent fat deposition, so they can avoid getting fat. Sesame oil is a veritable sesame oil. Whether it is eaten or cooked, it will increase appetite, so it is the first choice for gifts and an indispensable product in life.
Sesame oil is rich in vitamin E, which has a good effect on delaying aging and protecting blood vessel wall.
Not only that, lecithin in sesame oil is also very rich, which is most suitable for the elderly to supplement. You can often eat sesame oil instead of some health products.
The effect of sesame oil on rhinitis has certain benefits for rhinitis. For patients with chronic rhinitis, dipping the sterilized cotton ball in sesame oil and applying it to the affected part of nasal cavity can effectively relieve the symptoms of rhinitis.
Sesame oil is not only edible, but also has certain medicinal value. In our countryside, sesame oil is often used to help treat cough.
Especially when children cough, scrambled eggs or fried mung beans with sesame oil can alleviate the symptoms of cough after meals.
What is the external medical function of sesame oil? 1, treating rhinitis.
Patients with chronic rhinitis can apply sterilized cotton balls dipped in sesame oil to the affected part of nasal cavity to relieve symptoms.
2. Remove age spots.
Lecithin in sesame oil can not only moisturize the skin, but also remove spots, especially senile spots.
3. Protect gums and mouth.
For middle-aged people with atrophied gums, especially those who have the habit of smoking and drinking, long-term use of sesame oil can protect gums and mouth.
4. Wet your hair slightly, coat it with moist sesame oil, wrap it with a hot towel for 30 minutes, and then carry out the general shampoo procedure, which can improve the dryness of hair that is prone to hair loss.
5. Apply a small amount of sesame oil to the lips in the morning and evening, which can repair and moisturize the lips.
Nutritional function of sesame oil;
1, sesame oil has a strong aroma, which can stimulate appetite and help digestion.
Rich in linoleic acid, oleic acid, linolenic acid and other unsaturated fatty acids, it is easy to be decomposed, absorbed and utilized by human body, promotes cholesterol metabolism, helps to eliminate deposits on arterial wall, and has a certain role in preventing and treating cardiovascular diseases.
2. The content of sesamin in sesame oil is only 0.5%, which has excellent antioxidant effect, can protect liver and heart, delay aging, and has good anticancer effect.
Sesame oil is also rich in vitamin E, which can promote cell division and delay aging.
Sesame oil also has the effects of relaxing bowels, moistening throat and relieving sore throat.
Refer to the above? People's Network-Four Kinds of Sesame Oil for Distinguishing the True from the False 10, and People's Network-10, the great benefits of eating sesame oil for middle-aged and elderly people.
What are the effects and functions of sesame oil?
Sesame oil is an edible vegetable oil made from sesame, which belongs to semi-drying oil and is a favorite condiment for consumers.
Sesame oil is rich in nutrition, and regular consumption of sesame oil will be very helpful to your health.
It has the effects of protecting blood vessels, moistening intestines and relaxing bowels.
1, moistening the intestines and relaxing the bowels
Patients with habitual constipation drink a mouthful of sesame oil on an empty stomach in the morning and evening, which can moisten the intestines and relax the bowels.
Step 2 protect blood vessels
Sesame oil is rich in linoleic acid, palmitic acid and other unsaturated fatty acids, which can be easily decomposed, absorbed and utilized by human body, promote cholesterol metabolism and help to eliminate deposits on arterial wall.
nutritive value
Sesame oil extracted from sesame seeds not only has a strong aroma, but also promotes appetite and is more conducive to the absorption of nutrients. Vitamin E contained in it has excellent antioxidant effect, which can protect the liver and heart and delay aging.
Lecithin contained in sesame oil squeezed from sesame seeds is a good ingredient for prolonging life and resisting aging.
Sesame oil is a procoagulant, which has a certain therapeutic effect on thrombocytopenic purpura and hemorrhagic diseases.
Sesame oil has the functions of delaying aging, protecting blood vessels and relaxing bowels.
People who suffer from bacillary dysentery, acute gastroenteritis, diarrhea and other diseases should avoid eating more sesame oil.
Suitable for the general population, especially those suffering from constipation, arteriosclerosis, hypertension, coronary heart disease, diabetes, etc.
Nutritional value of sesame oil
Sesame oil has a strong smell and rich nutrition.
Sesame oil contains 898 kcal per 100g, including 99.7g fat, 0. 1μ g retinol, 68.53mg vitamin e, 0./1mg sodium, 9mg calcium, 3mg magnesium, 2.2mg iron and 0.76mg manganese.
Efficacy and function of sesame oil
1, anti-aging: Sesame oil is rich in vitamin E, which can promote cell division and delay aging.
2. Protect blood vessels: Sesame oil contains about 40% unsaturated fatty acids such as linoleic acid and palmitic acid, which is easily decomposed, absorbed and utilized by the human body, which promotes the metabolism of cholesterol and helps to eliminate deposits on the arterial wall.
3, laxative: habitual constipation patients, drink a mouthful of sesame oil on an empty stomach in the morning and evening, can laxative.
4. Reduce the poison of tobacco and alcohol: People with smoking habits and alcoholics often drink sesame oil, which can reduce the direct stimulation and damage of smoke to teeth, gums and oral mucosa, as well as the formation of lung smoke spots, and also have a relative inhibitory effect on nicotine absorption.
Drinking sesame oil before drinking will protect the mouth, esophagus, stomach cardia and gastric mucosa.
5, protect the throat: regular drinking sesame oil can enhance the elasticity of vocal cords, make the glottis flexible and powerful, and have a good recovery effect on hoarseness and chronic pharyngitis.
6, treatment of rhinitis: patients with chronic rhinitis, with sterile cotton balls dipped in sesame oil applied to the nasal cavity, once effective, twice full symptoms.
The difference between sesame oil and sesame oil
Sesame oil and sesame oil are both white sesame seeds, which is another name for sesame oil, so there is no difference between them.
But northerners are used to calling it sesame oil, while southerners are used to calling it sesame oil.
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