Whole wheat bread, of course. Chocolate popsicles can't fill your stomach. They are cold drinks, which are not good for your stomach. Eating more cold food will lower the temperature of the stomach and reduce its disease resistance. Generally, the content of pathogenic microorganisms in cold food is often more, so eating more cold food can easily lead to stomach problems.

Especially in summer, many young people like to eat a lot of cold drinks, such as sorbet ice cream. Don't you know that these cold drinks contain a lot of calories? Excessive intake can easily lead to excessive calories in the body, lead to obesity, and then lead to various chronic diseases. Moreover, because the cold drink is too cold, it is easy to cause stomach cramps, abdominal pain and diarrhea when eaten in large quantities, and it is easy to cause various stomach diseases.

Bread is a healthy food, but most people's understanding of bread is superficial. I don't know. The whiter the bread, the less nutrition. A slice of whole wheat bread contains the same fiber as seven slices of white bread. This statement is based on the manufacturing process of bread. As we all know, bread is made of wheat, so the nutrition of bread comes from wheat, so the grinding process of wheat has become the core problem.

Raw products rich in carbohydrates, such as whole wheat bread, are nutritious. It is more nutritious than white rice, but it is more troublesome to eat. Vitamin B 1: found in whole wheat bread, liver, beans and meat, it can promote the normal metabolism of sugar and fatty acids and help people get energy from food. ...

Whole wheat bread has high nutritional value, reduced carbohydrate and heat energy, and increased cellulose. It is a brand-new product, which meets the dietary requirements of modern people with high nutrition and low heat energy.

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