Whether drinking milk every day can grow taller or not depends largely on the absorption of calcium in milk by different people's bodies. Milk is a good calcium supplement food. Drinking milk every day is good for growing taller, but if you want to grow taller, you should not only drink milk, but also supplement a variety of nutrients appropriately.
People who can't drink milk
First, people with lactose intolerance. Milk contains high lactose, which needs to be decomposed into galactose and glucose through lactobionic acid in digestive tract before it can be absorbed by human body. For people with lactobionic acid deficiency, drinking milk may cause diarrhea and other reactions. Experts suggest that mixing milk with other foods, such as oatmeal or dough to make bread, can effectively alleviate the discomfort of lactose intolerance.
Second, people who are allergic to milk protein. According to Xinhua Daily Telegraph, milk protein allergy refers to abnormal or strong immune response caused by milk protein. Some people will have allergic reactions after drinking milk, such as diarrhea, asthma, rhinitis and urticaria.
Third, patients with iron deficiency anemia. Experts remind that a large amount of calcium will hinder the absorption of iron, so it is best not to drink milk at the same time when taking iron supplements. You can drink milk in the morning, eat iron-rich food at noon and eat iron supplements at night.
Fourth, patients who have just finished abdominal surgery. Because the fat and casein contained in milk are not easy to digest, they stay in the human body for a long time and produce gas, which leads to abdominal distension.
People's Daily Online-Will you grow taller if you drink milk? Beware of five misunderstandings when drinking milk.