Lotus root spare ribs soup practice steps

1. buy spare ribs (or spine) clean, warm water in the pot, water boiling skimming blood foam. (Put a few slices of ginger in the water to remove the bloody flavor of the ribs.) Cut lotus root into pieces

2. Put in green onion and ginger, star anise, cinnamon, goji berries, sesame leaves (seasoning packet).

3. Cook over high heat and add the chopped lotus root when the pot opens. Turn on low heat and simmer for an hour after opening.

4. After an hour sprinkle in salt (seasoning packet), then cover and simmer on low heat for 40 minutes, turn off the heat and simmer for 10 minutes using the residual heat.

Tips

The nutritional value and health effects of pork chop soup, I will not say, the biggest charm of pork chop soup, should be its aroma in the sweet flavor. When the ribs are slowly simmered over low heat, the calcium and essence of the bone marrow are all melted into the soup, making it sweet and refreshing! Combined with radish, winter melon, lotus root, yam and other vegetables, not only rich in calcium, but also rich in vitamins, high nutritional value, especially suitable for the development of young people, the frail elderly and the special need to supplement the calcium of the crowd, so Hong Kong and Taiwan around the rib soup is both natural and delicious nutritional sacrament of the said. Now say lotus root rib soup, this soup is very popular in our place, this soup is fragrant and slightly sweet, there is a tonic heart and spleen, nourishing blood, thirst and diuretic effect, for women, often drink this soup can also moisturize the skin.